30DAYS app icon

Apps Like 30DAYS for iPhone and iPad

Follow 30 day training programs.

The app provides 30-day training programs tailored to a user's fitness level. Users can adjust workout intensity at any time and receive reminders to stay on target.

by Tony Owen★ 0.00 ratingsHealth & FitnessFreeData updated 2026-11-11

30DAYS screenshots

Ranked alternatives

Showing 181–200 of 1,000 ranked alternatives.

  1. Diet & Training by Ann app icon

    Diet & Training by Ann

    activerse.app sp. z o.o.

    Track progress, eat better, train smarter

    Create personalized plans, workout programs, and mindfulness exercises tailored to individual goals. Track progress with detailed logs and adaptive sessions. Set reminders for meals, workouts, and meditation.

    ★ 4.6385 ratingsHealth & FitnessFreeData updated 2026-09-11
  2. Walking Hiking Counter app icon

    Walking Hiking Counter

    Miklos Pavel

    Track steps, log workouts, and monitor progress

    Track workouts and view past sessions on a map. Monitor step count with a widget and receive weekly activity summaries. Customize routines based on fitness level and body measurements. Sync with Health for accurate step tracking and workout logging.

    ★ 4.777 ratingsHealth & FitnessFreeData updated 2026-09-15
  3. Spartan MMA & HIIT Workouts app icon

    Spartan MMA & HIIT Workouts

    Tech 387 LLC

    Train with AI-powered MMA

    AI creates personalized training plans based on fitness level, focusing on strength and endurance for MMA. Track , set goals, and monitor progress. Includes diet guidance and exercise routines tailored for combat sports training.

    ★ 4.6411 ratingsHealth & FitnessFreeData updated 2026-09-10
  1. KBMH - Kettlebell Workouts app icon

    KBMH - Kettlebell Workouts

    palmatech ltd

    Train with at home

    Train at home with full-body using a single . Follow 200+ structured programs with smart timers. Choose 3–6 day/week plans for fat loss, muscle building, or conditioning. Includes beginner-friendly 8-week programs.

    ★ 4.8181 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. TrainAI-Workout & Meal Planner app icon

    TrainAI-Workout & Meal Planner

    Glomind Inc

    Track calories and macros

    Personalized workouts adjust to your fitness level, equipment, and progress with smart algorithm-generated routines. Custom plans and grocery lists match your calorie, macro, and diet preferences.

    ★ 4.6142 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Resistance Band Training App app icon

    Resistance Band Training App

    Muslim Zabirov

    Train with bands daily

    Follow structured 30-day workouts to improve strength, posture, and balance. Access full workout sessions with detailed instructions. Track progress and adjust routines based on individual goals. Sync with fitness apps for activity logging.

    ★ 4.7153 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. L8R Lifestyle app icon

    L8R Lifestyle

    L8R Lifestyle, LLC

    Track workouts, log nutrition, follow custom plans

    Track workouts, log nutrition, and set fitness goals. Access personalized programs from L8R certified coaches. Receive real-time feedback and support from coaches. Sync activity data across devices. View progress reports and adjust plans as needed.

    ★ 5.092 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. CoreStrong Studio NEW app icon

    CoreStrong Studio NEW

    Megaformer Idaho LLC

    Workout classes for core strength and endurance

    Provides 40-minute high-intensity, low-impact workouts focused on core strength and muscular endurance. Users can select classes, track progress, and adjust intensity levels. Sessions are adaptable for all fitness levels.

    ★ 5.0148 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. PUMP Nation app icon

    PUMP Nation

    TeamUp Sports Inc

    Track workouts, create programs, log progress

    Book classes online and create custom exercise programs. Track workout progress and body measurements. Access recipes and video workouts. Sync with Apple Health. Participate in challenges and connect with members. Contact club staff directly.

    ★ 5.05 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. 30 day - plank challenges app icon

    30 day - plank challenges

    BUSTGROW LTD

    To tone your entire body

    Planking "Perform planking exercises with guided sessions and progress tracking. Adjust difficulty levels and set workout goals. Monitor muscle engagement and track consistency over time."

    ★ 4.7154 ratingsHealth & FitnessFreeData updated 2026-10-04
  8. Activ5 app icon

    Activ5

    Activbody, Inc.

    Track progress and perform workouts anywhere

    Perform isometric exercises for full-body strength training. Track progress with built-in sensors and workout logs. Receive personalized coaching and adjust intensity levels. Sync data across devices and set daily activity goals.

    ★ 4.045 ratingsHealth & FitnessFreeData updated 2026-09-21
  9. WOD App: Timer & AI Workout app icon

    WOD App: Timer & AI Workout

    Stellar Apps SL

    Train with AI-powered workouts

    AI-generated workouts adapt to user performance and goals. Track progress with detailed analytics. Access a library of cross-training exercises. Sync with fitness devices for real-time data. Set and adjust training intensity remotely.

    ★ 4.9106 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Lose Weight App for Men app icon

    Lose Weight App for Men

    Nexoft Yazilim Limited Sirketi

    Burn fat with home workouts

    Track progress with built-in calorie counters and fitness logs. Perform full-body workouts at home with guided exercises. Set goals for fat loss and monitor weekly results. Access beginner and advanced workout routines.

    ★ 4.7174 ratingsHealth & FitnessFreeData updated 2026-09-28
  11. Lose Belly Fat Workout At Home app icon

    Lose Belly Fat Workout At Home

    CALIN RAFA

    Customize workouts, track progress, set goals

    Custom programs adapt to fitness level, goals, and preferences. Users can follow structured routines that evolve with their progress. Workouts include video demonstrations and progress tracking. Set fitness goals and monitor achievements over time.

    ★ 4.729 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Bruno Strong app icon

    Bruno Strong

    Ben Bruno LLC

    Track workouts, nutrition, and progress

    Track workouts, meals, and lifestyle habits with detailed logging and progress tracking. Access training plans and follow exercise videos. Set and monitor health and fitness goals. Sync with a coach for personalized guidance.

    ★ 4.9325 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. 300 Squats Be Stronger app icon

    300 Squats Be Stronger

    Dmytro Shvaher

    Track progress and master

    Track progress through 15 progressive workout levels. Perform to strengthen thighs and glutes. Set goals and monitor repetitions. Complete daily sessions to build endurance and muscle. Adjust workout intensity based on fitness level.

    ★ 4.910 ratingsSportsFreeData updated 2026-09-09
  14. Tailored Trainer: Gym Workouts app icon

    Tailored Trainer: Gym Workouts

    TAILORED TRAINER LLC

    Track progress, build strength, lose fat

    Log and track progress with detailed metrics. Access personalized strength training programs based on goals. Adjust exercises and sets according to fitness level. Receive real-time feedback and form guidance during .

    ★ 4.454 ratingsHealth & FitnessFreeData updated 2026-09-06
  15. 30 Day Toned Arms Fitness Challenges app icon

    30 Day Toned Arms Fitness Challenges

    Shane Clifford

    Train daily, rest strategically, track progress

    Track daily ab exercises with rest days scheduled. View 14 core exercise variations with text, photos, and videos. Export and import progress. Access recipes. Mark rest days and adjust workout intensity over 30 days.

    ★ 4.634 ratingsHealth & FitnessFreeData updated 2026-09-10

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.