Apps Like 30 day - plank challenges for iPhone and iPad
To tone your entire body
Planking "Perform planking exercises with guided sessions and progress tracking. Adjust difficulty levels and set workout goals. Monitor muscle engagement and track consistency over time."
by BUSTGROW LTD★ 4.7154 ratingsHealth & FitnessFreeData updated 2026-10-04
Build core strength with targeted exercises for pelvic girdle, shoulders, and legs. Track progress with logs and performance metrics. Sync with fitness apps for comprehensive health insights. Adjust intensity and duration.
Perform planks with three difficulty levels to build core strength and burn calories. Choose from static and dynamic variations. Customize 30-day weight loss plans. Track progress and adjust based on personal preferences. No equipment required.
Perform exercises with guided routines for all experience levels. Track progress over time. Access hundreds of stretches and yoga poses. Set reminders for daily practice. Sync sessions across devices.
Perform 28-day weight-loss challenges with daily sessions that increase in intensity. Follow chair yoga routines for stretching and strength. Track progress with built-in calorie burn and muscle tone metrics.
Track pelvic floor muscle strength with guided exercises. Set personalized workout plans and progress goals. Monitor improvements in endurance and circulation. Receive reminders and adjust routines based on performance feedback.
Track progress with daily logs and calorie counters. Access HD video tutorials for new exercises. Follow a 30-day plan with structured routines. Set goals and view weekly progress reports. Sync data with trackers for accurate monitoring.
Customize training programs based on user goals and progress. Track core workouts and toning sessions. Sync with abs toning belt. Receive real-time feedback and motivational prompts during exercises.
Perform targeted exercises for various muscle groups without equipment. Customize routines across 21 levels. Track progress and adjust intensity based on fitness goals. Include daily training plans for full-body and specific muscle group focus.