Diet & Training by Ann for iPhone & iPad

Diet & Training by Ann

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Diet and fitness experts in your pocket – over 2 million lives changed!

Meet the easiest and most convenient diet and home workout app for long-lasting lifestyle changes. Get the slim physique you’re dreaming of!

Join now for 7 days of free training!

THE MOST COMPLETE FITNESS APP
- Easy home workouts – customizable monthly workout plans for your fitness goals
- Easy fit meals – personalized meal plans, online shopping list & 24/7 online dietitian support
- 700+ dynamic exercises with video guidance for perfect form
- 1700+ unique daily workouts so things never get boring
- More than 50 training challenges to push yourself to the next level
- Body measurement and workout tracking so you can see your rapid progress
- Offline access for training anywhere – just download them on your phone
- Motivational movies and news for workout inspiration
- Live support from expert fitness coaches
- Men’s training with World Karate Champion Jacob Glab for a lean, strong physique
- Apple widgets for home screen

Stay fit with home workouts and slimming diet with more than 18 000 meal recipes.

“A healthy and happy lifestyle is shaped by a proper diet plan, proven workouts and a daily dose of uplifting motivation. Together, let’s achieve your every fitness goal!” - Anna Lewandowska

DESIGNED JUST FOR YOU
We're all different. We have individual tastes, nutrition habits, goals and workout experience. That’s why we offer 3 flexible nutrition plans and over 30 fitness workout plans with adaptable levels of difficulty.

NUTRITION
Easy Diet plan philosophy:
When you work with me, you set the direction, expectations and pace of change. Fast or slow, it's up to you!

Diet by Ann:
- A slimming diet based on the Triangle of Power – enhance your body, mind & libido!
- 100s of delicious, nutritionally balanced recipes & daily meal plans
- Vegetarian-friendly & gluten-free meal plans available

FITNESS & WORKOUTS
Home workout philosophy:
Getting your dream slim physique doesn’t have to mean hours of heavy workouts in the gym – workout from the comfort of your home!

Diet & Training by Ann works with Apple Health to record your calories burned after workout.

Training by Ann
- 100s of dynamic exercises and workouts, minimal equipment & no gym membership
- 3 difficulty levels & duration to suit every fitness level
- 50+ home workout plans designed specifically for females & additional workouts for men!

THE BODY-SCULPTING WORKOUTS…
Program START – Perfect for beginners starting their fitness journey or restarting after time off. Strengthen your whole body and discover what you’re capable of!

Program TX5 – Already have some training experience but lack consistency? Build your physical condition, endurance and burn fat with this program 5 times a week.

Program TX7 EASY – Been working out and ready to step things up? Take the daily challenge to take your fitness to the next level.

And many more...

Meet Your 1-on-1 Trainer
Anna Lewandowska – Athlete, nutrition specialist and European and World Championship karate medalist. Author of workout plans and books about healthy lifestyle that everyday help motivate over 1 million people to live healthier, more confident lifestyles. Wife of footballer Robert Lewandowski, captain of Poland's national football team.

Diet & Training by Ann follow well known worldwide health publications rules in order to propose you healthy diet plan. More info about diet guidelines you can find at our website: https://app.trainingbyann.com/info

Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings.