Create daily workouts tailored to your skill level. Choose exercises from a variety of options. Track progress over time. Adjust intensity based on performance. Includes strength, cardio, and mobility training.
Time AMRAP, EMOM, TABATA, and FOR TIME workouts with customizable intervals. Count rounds during sessions. Use motivational voice cues. Run in the background without ads or in- purchases.
Track and manage tabata with customizable intervals and rest periods. Choose from core, lower body, upper body, or cardio exercises. Create custom routines using over 50 exercises. Set reminders to stand and move during sedentary periods.
Analyze swings using AI vision technology. Provide real-time feedback on mechanics. Offer personalized coaching tips and drills. Track progress over time. Suggest adjustments for improved distance and consistency.
Track symptoms like pain, mood swings, and fatigue across your menstrual . Log daily entries and view pattern trends. Receive personalized suggestions based on your data. Connect with healthcare providers for support and guidance.
Track wrist movements during swings with real-time 3D hand modeling. Monitor flexion/extension and radial/ulnar deviation. Detect automatic swing phases including address, top, and impact. Receive real-time audio feedback based on sensor data.
Stream classes and predefined routines for all skill levels. Follow video and audio instructions during sessions. Create custom routines with 70+ poses. Sync workout data and calories burned to the Health . No subscriptions or ads.
Set workout intervals with customizable prepare, work, rest, and cool down times. Adjust cycles and sets. Configure individual intervals for custom sequences. Use voice assistant for text-to-speech guidance.
Upload match or practice videos for AI analysis of stance, setups, finishes, and technique. Set goals, weight class, and schedule for personalized training plans.
Create personalized training plans based on sport and goals. Access pro-level workouts adjusted for individual skill levels. View HD exercise demonstrations with technique guidance. Track progress and adjust routines as needed.
Track workouts and training plans with progress logging. Follow exercise videos for guided sessions. Monitor meals to improve nutrition. Log daily habits and set health goals. Sync measurements and results with a personal coach.
Track sessions with a simple and progress logs. Set daily goals and receive credits for consistent practice. Sync sessions across devices and view detailed habit analytics. Share achievements and access guided breathing exercises.
Track workouts with a high-visibility stopwatch. Use count up or count down timers for "for time" or AMRAP sessions. Set intervals for EMOM or HIIT workouts with high/low timing. Include Tabata mode. Adjust clock size.
Track daily with a rating scale and journal entries. Visualize patterns through graphs and charts. Share progress with healthcare providers. Set reminders for medication and appointments. Note symptoms and triggers for each entry.
Daily like push-ups, sit-ups, and squats. Log repetitions and set goals for each activity. Share progress with friends, send messages, and participate in challenges to stay motivated.