The app supports the US Air Force's Physical Fitness Readiness Assessment (PFRA) for Airmen. It includes support for cardio, arm, and abdominal exercises, calculates overall scores, and displays fitness categories.
Calculate fitness assessment scores with customizable components and altitude adjustments. View overall and individual component scores. Determine optimal component combinations for maximum scores.
Track fitness progress with detailed charts and progress dashboards. Calculate AFT, APFT, and ACFT scores. Purchase personalized fitness plans. Sync accounts across devices. Share data between devices.
Track physical fitness with PFA/PRT/BCA tools. Input measurements for height, weight, and body fat with 1/4 inch precision. Calculate body composition using -approved formulas. View performance metrics and progress reports.
Track GPS distances, view satellite and green heatmaps, and record scores directly from Apple Watch. Customize course details including pin positions. Access 300,000+ AI-powered Green Contour Maps for detailed contour and heatmap data.
Access military-style workouts designed by a former . Perform strength, endurance, and conditioning . Track progress with built-in plans. Sync with fitness devices for real-time data. Receive expert guidance on proper form and technique.
The app allows users to post scores, track statistics, and view course maps with GPS features. It also includes games, group scorekeeping, and Apple Watch integration.
Track progress with weekly statistics and workout history. Customize workout plans for push-ups and sit-ups. Set reminders for exercise sessions. Access simple, intuitive interface for managing routines and goals.
Track weight, measurements, and BMI with photo logging and data entry. Sync weight and fat with Fitbit. View charts and analyze changes over time. Set and monitor fitness and diet goals.
Track team performance with real-time score updates and event schedules. View game standings, brackets, and maps. Receive notifications for scores and event changes. Directors can input scores to update participants.
Track measurements with a silhouette view that displays all daily measurements on one screen. Use a calendar to highlight entry days and swipe pages to view changes over time. Interactive, zoomable graphs show progress for each measurement.
Calculate race paces and training paces based on performance and conditions. Adjust for heat and altitude. Compare race times and distances. Track training progress and set personalized goals. Sync with apps for data integration.