Track fitness progress with detailed charts and progress dashboards. Calculate AFT, APFT, and ACFT scores. Purchase personalized fitness plans. Sync accounts across devices. Share data between devices.
Customize AFT training programs to fit individual needs. Access 1300+ exercises with visual guides and instructions. Create and manage personalized workout schedules. Track progress and adjust routines as needed.
Track physical fitness with PFA/PRT/BCA tools. Input measurements for height, weight, and body fat with 1/4 inch precision. Calculate body composition using -approved formulas. View performance metrics and progress reports.
Access military-style workouts designed by a former . Perform strength, endurance, and conditioning . Track progress with built-in plans. Sync with fitness devices for real-time data. Receive expert guidance on proper form and technique.
Calculate AFT and ACFT scores based on military standards. View acceptable height/weight standards and body fat calculations. Track fitness metrics and receive performance feedback.
Calculate AFT scores using sliders, buttons, or manual input. Determine required raw values for minimum, maximum, or 80% scores based on gender and age. Generate full scores tables by age and gender. Set weights for Maximum Dead Lift.
Track and log Initial Strength Test, Physical Test, and Combat Test results. Input and analyze body composition data. Email test results. Apply altitude corrections for aerobic exercises. Sync with Marine Corps standards.
Calculate scores for push-ups, sit-ups, and a 2-minute run. Track body composition with weigh-in or tape measurements. View performance metrics and test results for each event.
Track meals by photo, voice, text, or barcode scan. Log food items and receive AI-powered nutrition analysis. Set dietary goals and monitor progress over time. Sync data across devices and view detailed nutritional breakdowns.
Office of the Secretary of Defense, Military Community and Family Policy
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Access personalized information tailored to your role as a service member, spouse, or family member. Retrieve benefits details, expert guidance, and resources for MilLife. View support guides and connect with available services.