FitCheck: PT Test Calculator

FitCheck helps you prepare for the Physical Fitness Readiness Assessment (PFRA). Enter your results and see your score update live, find the component that's holding you back, and follow a weekly plan built around your official test day. SCORE EVERY EVENT LIVE • Cardio, strength, core and waist-to-height, totaled to 100 as you type • Built on the current PFRA scoring charts, with every age band and category • 2-mile run, 20 m HAMR, push-ups, hand-release push-ups, sit-ups, cross-leg reverse crunches and forearm plank • Checks each component minimum, not just the total • Waist helper that averages three measurements the way the manual describes • Altitude corrections for high-elevation bases KNOW WHERE YOU STAND • A dashboard with your estimated score, your focus area and your official due date • Countdown to your next official PFRA, worked out from your last official result and any statuses such as deployment, PCS or a medical exemption • Optional reminders as your due month approaches TRAIN YOUR WEAK SPOTS • A weekly plan that targets your lowest component and adapts to your training days, equipment, experience and available time • Guided sessions with a rest timer • Log how each workout felt and the plan adjusts PRACTICE THE HAMR • Built-in pacing audio with haptic cues • Mark a 20-meter course with your camera • Conditions check covering heat, cold, wind, lightning and air quality before you run, with automatic weather from Apple Weather WATCH YOUR SCORE CLIMB • Every practice and official result in one history, with trends and personal bests • Share a clean image or PDF report of any assessment THE MANUAL, BUILT IN • Read AFMAN 36-2905 and the Warfighter's Fitness Playbook in the app, with full-text search PRIVATE BY DESIGN • No account, no ads, no tracking • Everything you enter stays on your iPhone • Works offline (automatic weather needs a connection) FitCheck is an independent app. It is not affiliated with or endorsed by the U.S. Air Force, the U.S. Space Force, or the Department of Defense. Scores are estimates for planning and practice, not official results. Confirm results against the latest AFPC scoring charts before testing. Training suggestions are general education, not medical advice.