PFRA & PFA Calculator 2027

Calculate your Air Force PFRA score in seconds. Updated for the new fitness assessment: 2-mile run or HAMR, waist-to-height ratio, and 50/20/15/15 scoring. Enter your results to see your total score, component breakdown, and pass/fail status. Then use What If mode to find exactly where you can gain points before test day. WHAT IT SCORES • Cardio (50%): 2-mile run or 20m HAMR shuttle • Body Composition (20%): waist-to-height ratio • Strength (15%): push-ups or hand-release push-ups • Core (15%): sit-ups, cross-leg reverse crunches, or forearm plank NEW IN 1.6 • Score History: save every result, label it Practice or Official, and see your trend on a chart • Training Timers: plank timer, 2-mile run timer with lap splits, and a rep counter. Send any result straight into the calculator • Waist-to-Height Calculator: check your body composition score anytime • Share Your Score: send a clean score card to your flight or a friend KEY FEATURES • PFRA Score Charts: full scoring tables built in. No PDFs, no guesswork • What If Mode: compare event options and adjust values to find your highest possible score • HAMR Trainer: audio-paced shuttle test with level announcements and a live projected score. Plays alongside your music • Altitude Adjustment: corrects cardio scores for your elevation automatically • Exemptions: calculates adjusted scores for exempted components • Air Force and Space Force: switch branches and the scoring adjusts • Saved Preferences: your branch, age, sex, height, and waist are remembered for fast re-scoring • Instant Pass/Fail: see your total and status the moment you enter a result BUILT FOR • Airmen preparing for their twice-yearly PFRA • Guardians tracking Space Force fitness standards • Recruits and trainees getting ready for their first assessment • Fitness monitors and supervisors who need a fast, accurate score DISCLAIMER Not an official Department of the Air Force application. Always verify scores against official guidance (DAFMAN 36-2905 and current Department of the Air Force fitness publications).