Create and manage intermittent schedules with AI recommendations. Track meals, hydration, and progress. Set reminders and receive weekly reports. Sync with wearable devices to monitor activity and sleep.
Create personalized workout and meal plans based on fitness goals. Track progress with activity, calorie, and water intake data. Receive cognitive therapy tips to support mindset changes. Adjust plans according to lifestyle and schedule.
The app helps users lose weight and improve health through fasting. It tracks fasting periods, weight, and other measurements, offering features for motivation and progress monitoring.
Track carbohydrate intake and monitor macros with visual charts. Log meals and snacks to stay within daily limits. Set goals for net carbs and protein. Sync data across devices and receive progress updates.
Track schedules and meal times. Log weight and body measurements. View duration and calorie intake stats. Set reminders and receive educational content about . Sync data across devices.
Track periods with a built-in for 16/8 schedules. Set reminders for meals and water intake. Log daily food consumption and hydration. Monitor progress with weekly summaries and goal tracking. Sync data across devices.
Log meals and track macronutrients with detailed food entries and barcode scanning. Calculate net carbs and calories. Set dietary goals and monitor progress. Sync data across devices. Access recipes and meal plans.
Track fasting hours and prayer times. Access the Quran with translations and tafsir. Find local community events and mosques. Set reminders for daily prayers and fasting. View detailed calendar for activities.
Track eating windows and schedule periods. Set reminders for meals and hydration. Monitor weight and progress over time. Provide guidance on meal timing and protocols. Sync with health apps for calorie and water intake tracking.
Track periods with a one-tap timer. Choose from multiple programs. Set custom fast durations. Log weight changes if desired. View progress without account creation or data collection. No ads or sign-up required.
Track , heart rate, sugar, weight, and BMI with manual entries. View intelligent charts and trend analysis to monitor health changes over time. Set reminders and log symptoms for daily wellness management.
Track calories via photo, voice, or typing. Create personalized meal plans for weight loss or muscle gain. Use AI coach for progress-based guidance. Log food, generate grocery lists, and view recipes. Monitor weight, body fat, and measurements.
Track food intake using an AI-powered scanner and receive personalized dietary suggestions. Set hydration and goals. Follow customized intermittent plans. Monitor metabolic health and cellular function.
Track periods with a timer and schedule. Choose from popular plans like 16:8. Receive personalized recommendations. Monitor progress with a dedicated zone.
Track and eating windows with customizable schedules. Set reminders for meals and periods. Log daily progress and view weekly summaries. Sync with Apple Health to monitor activity and hydration.
Create personalized schedules based on your goals and lifestyle. Track progress with habit-building tools and weekly summaries. Sync with Apple Health to monitor activity and sleep patterns. Set reminders for windows and hydration goals.