Track calorie intake and monitor progress with daily logs and charts. Set and adjust schedules based on personal goals and lifestyle. Receive customized meal plans tailored to dietary preferences and specific diets like keto or Mediterranean.
Track schedules for overnight and daytime periods. Set and monitor streaks with trend statistics. Customize with 6 themes and 18 icons. Use home screen widgets and live activities. Receive encouragement during fasts.
Track periods with a timer and log progress daily. Choose from customizable plans. Monitor calorie intake and macronutrient ratios. Set reminders and sync with health apps. No ads and free to use.
Track fasting periods with customizable duration settings. Set start and end times for fasting and eating windows. Receive alerts to remind you when to begin and end fasting. Log weight to monitor progress over time.
Track periods with a user-friendly timer and customizable reminders. Monitor phases to identify when fat burning begins. Add widgets to your home screen for quick access. Log progress and view detailed statistics over time.
Track eating times based on personalized AI insights. Set schedules and receive notifications. Join a global community for motivation. Access science-backed guidance on and health. Monitor progress with fitness and wellness metrics.
Track fasting times with start and end notifications. View onset and Iftar schedules. Access Islamic calendar and special days. Read the Quran and send greeting cards.
Track fasting periods with timers for 13-hour, 16-hour, and 18-hour fasts. Log progress, set goals, and monitor daily intake. View statistics and adjust schedules. Sync with wearable devices to track activity and sleep.
Track and body measurements over time. Set and monitor goals. Access a psychology-based course to build habits. Log meals and track nutritional intake. Receive daily motivational prompts and progress reports. Sync data with wearable devices.
Track diet and exercise habits with detailed nutritional breakdowns of meals. Log foods from a database of verified items. Sync with Apple Health, Apple Watch, and Fitbit for workout tracking and progress monitoring.
Track body and BMI with daily or weekly entries. Monitor medication effects and side effects. Sync with Google Health Connect and WITHINGS scales. Log activities and measurements. Set reminders. Share progress with friends.
Track periods with a customizable timer and 15+ pre-set plans. View progress over time with detailed charts. Adjust color themes and timer shapes for personalized experience. Set reminders and monitor daily water intake. Sync data across devices.
Track fasting windows with a customizable timer for 16:8, 18:6, or custom schedules. Log meals and hydration. Set reminders for breaks and hydration. View progress with daily and weekly stats. Sync with Apple Health.
Track schedules, log meals, and monitor weight changes. View progress stats, set goals, and access hormone-related information. Sync with health apps and receive reminders for windows.
Track calorie and macro intake by scanning meals. Set and adjust fasting schedules. Receive personalized nutrition guidance. Monitor progress with daily and weekly reports. Sync data across devices.
Track calories, water intake, and fasting periods with daily goal setting and progress monitoring. Use AI to scan meals and receive nutrition insights. Sync data across devices and view detailed breakdowns of macronutrients and calories.