Log and pulse readings with manual entry. Automatically sync data with Apple Health. Track trends and analyze data over time. Apply labels and tags to entries. Set reminders for measurements.
Display heart rate data in large text on Apple Watch for easy reading during workouts. Sync with Apple HealthKit. Create heart rate target zones on iPhone to customize training intervals.
Create personalized training programs based on fitness level, goals, and preferences. Choose targeted workouts by focus zone. Track progress and adjust routines as needed.
Create personalized plans, workout programs, and mindfulness exercises tailored to individual goals. Track progress with detailed logs and adaptive sessions. Set reminders for meals, workouts, and meditation.
Train with 220 exercises targeting strength, flexibility, and cardiovascular . Watch 90+ instructional videos. Use 20 calculators for performance tracking. Access hundreds of pages of reference material on principles and training methods.
Track squats with precise automatic counting using motion sensors. Receive real-time voice guidance and rep announcements. Monitor heart rate and analyze workout data. View comprehensive statistics and participate in challenges.