Description
Vitalyze is a fitness analytics dashboard that transforms your Health data into meaningful trends you can act on. Track recovery, sleep, heart rate, VO₂ max, steps, calories, and heart‑rate zones with clean visuals and fast, private syncing. View past workouts and their stats when available—Vitalyze focuses on analysis, not logging.
What you’ll love:
Today at a glance
- Training Balance shows how today compares to your recent baseline.
- Recovery, Sleep, Exertion, and Energy tiles with elegant progress rings.
- Step distance by hour and a Wellbeing row for Resting HR, HRV, temperature, respiration, and SpO₂.
Progress that motivates
- Active calories for today, week, and month with compact trend charts.
- Heart Rate: toggle between workout average trends and resting HR trends.
- VO₂ max trend with simple status (low/average/good).
- Steps and Sleep history at a glance.
Heart Rate Zones, visualized
- See zone distribution and weekly stacked charts across 4–12 weeks.
- Understand how your training intensity shifts over time.
Workout history
- Browse previous workouts and key stats pulled from the Health app.
- No live tracking or logging—Vitalyze is analysis‑only.
Pro tools for precision
- 1RM Calculator: Brzycki, Epley, McGlothin, Lombardi, O’Conner; kg/lbs; training percentages with built‑in guidance.
- Plate Calculator: kg and lbs, quick bar selections, per‑side loading.
- Warm‑up Generator, Volume Calculator, Strength Standards, Wilks/DOTS.
- BMI/BMR/TDEE and a handy Unit Converter (kg↔lb, cm↔inch).
- Step Goal Tracker with progress and quick refresh.
Built for the Health app
- HealthKit integration for heart rate, calories, VO₂ max, steps, sleep, and more.
- Uses Apple Watch workout data when available for richer insights.
Privacy and sync
- Your data is stored with SwiftData and can sync privately with iCloud using your Apple ID.
- You control Health permissions and what gets shared. No third‑party analytics.
Notes
Vitalyze is a wellness and fitness app and does not provide medical advice. Consult a healthcare professional for personal guidance.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/