Train with 220 exercises targeting strength, flexibility, and cardiovascular . Watch 90+ instructional videos. Use 20 calculators for performance tracking. Access hundreds of pages of reference material on principles and training methods.
by Calculated Industries, Inc.★ 4.9229 ratingsHealth & Fitness$1.99Data updated 2026-09-08
Access military-style workouts designed by a former . Perform strength, endurance, and conditioning . Track progress with built-in plans. Sync with fitness devices for real-time data. Receive expert guidance on proper form and technique.
Access videos to improve flexibility and movement patterns. Follow guided exercises, track progress, and receive daily reminders. Sync with wearable devices to monitor activity levels and form.
Access workout programs created by trainers and experts. Track progress with goal setting and session logging. Follow structured routines for strength, conditioning, yoga, and recovery. Receive mindfulness and mobility exercises.
Track physical fitness with PFA/PRT/BCA tools. Input measurements for height, weight, and body fat with 1/4 inch precision. Calculate body composition using -approved formulas. View performance metrics and progress reports.
Daily training plans to improve strength and endurance. Track progress with built-in workout logs. Set reminders for daily exercises. Sync with fitness apps for goal tracking. Includes warm-up and cool-down routines.
Improve and flexibility with guided stretching and routines. Track progress with custom workouts and recovery sessions. Access expert-led programs for injury prevention and performance enhancement.
Book classes and purchase packages quickly. Attend live or on-demand strength and cardio workouts. Track progress and connect with a supportive fitness community. Access expert-led training sessions and set personal goals.
Find healthy meal options at restaurants using AI-driven recommendations. Filter by dietary needs, cuisine, and location. Get real-time updates on menu items and nutritional info. Save favorite spots and track eating habits across trips.
Track heart rate variability and resting heart rate to assess recovery status. Monitor cardiovascular load for 24/7 exertion data. Set target exertion ranges based on recovery and training goals.
Track progress with customizable strength training programs. Log workouts, set goals, and view performance metrics. Access guided exercises with video demonstrations. Adjust rep ranges and sets. Sync with fitness trackers.
Track recovery, stress, and body battery levels using health data from HealthKit. Monitor heart rate, HRV, RHR, sleep, and breathing. Receive personalized training recommendations based on daily energy levels. Set goals and view progress over time.
Create personalized workouts with daily plans. Learn advanced skills like muscle-ups and handstands through video tutorials. Track progress with built-in performance metrics. Access expert-led programs for all fitness levels.
Track performance in live, on-demand, scenic, and FitPass classes. View global leaderboard updates. Choose cycling, rowing, running, or strength training. Log workouts and monitor progress. Sync with Apple Health.
Track patterns with guided sessions for calm, sleep, focus, quick relief, and energize. Customize exercises using a test. Receive haptic feedback and sound cues during sessions. Sync with Apple Health to monitor progress.