Start a mindfulness session with one tap. Choose from 1, 5, or 10-minute presets or set a custom duration. End with a bell, gong, chime, or silent vibration. Track meditation sessions daily, weekly, or monthly.
Track mood and energy levels daily with text, voice, or video entries. Set quick reflections to notice patterns over time. No data is uploaded or shared. Entries remain stored locally on the device.
Manage usage with session limits that enforce breaks after set durations. Receive smart nudges to stay on task while scrolling. Track to-dos within an integrated list to prioritize important activities.
Interrupts endless scrolling by adding timed pauses between sessions. Users set custom intervals to pause scrolling, limit daily usage, and receive notifications. Track and receive alerts when usage thresholds are reached.
