UGUD: You Good? app icon

Apps Like UGUD: You Good? for iPhone and iPad

Check in, track mood, reflect quickly

Track mood and energy levels daily with text, voice, or video entries. Set quick reflections to notice patterns over time. No data is uploaded or shared. Entries remain stored locally on the device.

by Russ T. Bus Solutions, LLC★ 5.020 ratingsLifestyleFreeData updated 2026-09-06

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. GraceNotes – Gratitude Journal app icon

    GraceNotes – Gratitude Journal

    WERAISER TECH SDN. BHD.

    Reflect on thoughts and capture moments

    Journaling with daily prompts for reflection and . Capture moments in notes and create visual Light Cards with verses and design. Add personalized widgets for reminders. Track progress through daily entries and visual representations.

    ★ 4.98,570 ratingsEducationFreeData updated 2026-09-16
  2. Tochi: Mood Reflection Journal app icon

    Tochi: Mood Reflection Journal

    Hae Bum Kim

    Log moods, thoughts, gain insights

    Log moods using animated orbs. Answer guided prompts to explore emotions. Track weekly insights and patterns. reflectively to gain clarity. No streaks or pressure to maintain consistency.

    ★ 4.7830 ratingsLifestyleFreeData updated 2026-09-06
  1. Sup - Better Habits app icon

    Sup - Better Habits

    Young Human, LLC

    Remind yourself of why you do it

    Reminders are personalized and meaningful, appearing at relevant times. Users receive messages that reflect their own words and intentions.

    ★ 4.55,046 ratingsHealth & FitnessFreeData updated 2026-09-13
  2. MiraMom app icon

    MiraMom

    Alberto Flores-Nunez

    ★ 5.03 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Spiritual Me: Meditation App app icon

    Spiritual Me: Meditation App

    SPIRITUAL ME LLC

    Meditate, breathe, and reflect daily

    Meditate with guided sessions, breathing exercises, and mindfulness activities. Track progress and set goals. Access daily affirmations and calming sounds. Sync with wearable devices to monitor heart rate and sleep patterns.

    ★ 4.6229 ratingsHealth & FitnessFreeData updated 2026-09-09
  4. Lovon: AI therapy to calm mind app icon

    Lovon: AI therapy to calm mind

    BABAYAGA Inc.

    Talk with AI therapist anytime

    Talk with an AI therapist via voice to manage emotions and gain guidance. Set daily check-ins for structured support. Access calming exercises and mood tracking tools. Maintain private, secure sessions without judgment.

    ★ 4.6357 ratingsLifestyleFreeData updated 2026-09-06
  5. Stoic Quotes & Journal – Stojo app icon

    Stoic Quotes & Journal – Stojo

    Fluency Technologies LLC

    Write daily reflections and

    Journaling "Record daily reflections with prompts and . Set morning and evening reminders. Track progress over time and review entries. Sync across devices and export notes."

    ★ 4.674 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Eating Buddy - Food Journal app icon

    Eating Buddy - Food Journal

    Sagital SRL

    Track meals, log cravings, and reflect

    Log meals and note how they made you feel. Track hunger, fullness, and urges. Set intentions for . Reflect on patterns over time to make more mindful choices.

    ★ 4.8166 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Mood Tracker - Heiwa app icon

    Mood Tracker - Heiwa

    SOFTWARE DESIGN & CONSULTING LIMITED

    Reflect, track, and understand your thoughts

    Track and emotions with daily entries. Reflect on thoughts and identify patterns using CBT techniques. Receive instant insights to gain clarity and understand mental states. Share entries for feedback. Sync data across devices.

    ★ 4.632 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Reflect: AI Journal, Gratitude app icon

    Reflect: AI Journal, Gratitude

    CANOPAS SOFTWARE LLP

    , track, and understand your thoughts

    Track mood and thoughts with daily prompts and journaling. Use AI coaching to explore emotions and gain insights. Set reminders and on progress over time. Export entries and share securely with trusted contacts.

    ★ 4.8103 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Gently: AI Self Care Journal app icon

    Gently: AI Self Care Journal

    MAKASEB ALNEMOW FOR PROJECT MANAGEMENT SERVICES CO. L.L.C

    Reflect, , and grow with prompts

    Helps users reflect on their thoughts and emotions through journaling. It converts natural conversations into structured entries with titles and key points.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Rosebud: AI Journal & Diary app icon

    Rosebud: AI Journal & Diary

    Just Imagine, inc.

    Reflect, , and grow

    Entries are analyzed to provide personalized prompts and feedback. Users can track mood patterns, set reflection goals, and receive insights based on entry history. Entries can be saved, tagged, and reviewed over time.

    ★ 4.92,318 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Untangle: CBT Companion app icon

    Untangle: CBT Companion

    Resiliens Inc.

    Learn CBT techniques and track mood changes

    Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.

    ★ 4.6433 ratingsMedicalFreeData updated 2026-09-16
  12. Reflectly - Journal & AI Diary app icon

    Reflectly - Journal & AI Diary

    Kodeon, Inc.

    Track mood and reflect daily

    Track daily emotions and moods with personalized prompts and AI insights. Set mood entries and receive motivational feedback. Sync entries across devices and view progress over time.

    ★ 4.681,696 ratingsHealth & FitnessFreeData updated 2026-09-12
  13. Good Things gratitude journal app icon

    Good Things gratitude journal

    OATMEAL APPS PTE. LTD.

    Write daily entries and reflect

    Track daily entries with prompts and reflections. Set reminders to maintain consistency. Export entries and view progress over time. Sync data across devices for seamless access.

    ★ 4.91,665 ratingsHealth & FitnessFreeData updated 2026-09-12
  14. Aloe Bud app icon

    Aloe Bud

    Aloebud LLC

    Track mood, set reminders, and reflect daily

    Reminds users of daily self-care activities with gentle push notifications. Tracks mood, hydration, and sleep. Offers guided breathing exercises and journaling prompts. Syncs with wearable devices to monitor activity levels.

    ★ 4.86,883 ratingsHealth & FitnessFreeData updated 2026-09-14
  15. Nightly Reflections app icon

    Nightly Reflections

    Julia Teleki

    Reflect and record your thoughts

    Journal entries with prompts for reflection, mood tracking, and intention setting. Add notes, voice memos, and photos. Export entries and set reminders. Sync across devices without accounts or subscriptions.

    ★ 5.05 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.