Calculate running pace based on distance and time. Input splits or total time to determine target pace. View historical pace data and compare with training goals. Sync with wearable devices for real-time performance tracking.
Track workout intervals with a large, high-contrast display visible throughout the room. Use presets for quick starts, Smart Volume to control audio output, and TV mirroring for a wall-mounted timer setup.
Track progress through weekly goals and milestones. Receive voice-guided cues for running and walking intervals. Access a free trial of the 9-week program. Sync with Apple Health to monitor activity.
Track intervals with a simple press of the + button. Display elapsed time since last use and show daily days in a graphical format. Supports Apple Watch integration and offers 12 theme colors. No login required and data is stored locally.
The app provides vocal feedback for interval exercises, guiding users through transitions between activities like walking and running. It includes various workout programs and customizable intervals, with spoken feedback delivered over music.
Calculate running metrics including finish time, average speed, pace, and distances in both metric and imperial units. Convert values instantly between units. Display results for various race distances and formats.
Rowing and running workouts sync with music, movies, or podcasts. Adjust workout duration to fit goals. Receive cues for pace, stroke rate, and form. Switch to Alerts Only mode for minimal interruptions. Track progress and set workout goals.
Track walks, runs, and rides with detailed maps. Log activities, view distance and time metrics. Analyze patterns and set goals. Sync with Apple Health. Monitor streaks and receive motivational feedback. Export activity data.