Trellis: Guided Rows & Runs app icon

Apps Like Trellis: Guided Rows & Runs for iPhone and iPad

Workout with your media playing

Rowing and running workouts sync with music, movies, or podcasts. Adjust workout duration to fit goals. Receive cues for pace, stroke rate, and form. Switch to Alerts Only mode for minimal interruptions. Track progress and set workout goals.

by Joseph Brito★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Metrownome: A Rowing Metronome app icon

    Metrownome: A Rowing Metronome

    Fat House Software LLC

    Coach rowing cadence with sound graphics.

    The app provides a rower's metronome using sound and graphics to coach rowing cadence. It helps users set a stroke rate and ratio, with a continuous tone on the drive and short beeps on the recovery.

    ★ 4.9379 ratingsHealth & FitnessFreeData updated 2026-10-03
  2. runo - Metronome for Running app icon

    runo - Metronome for Running

    Kasegu LLC

    Run with rhythmic audio and track cadence

    Track cadence with customizable steps per minute. Sync with audio for rhythmic pacing. Monitor heart rate and distance. Save workout data and analyze performance trends. Play podcasts or audiobooks while maintaining consistent pace.

    ★ 4.458 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. SHRED: Gym & Home Workouts app icon

    SHRED: Gym & Home Workouts

    Shred Labs, LLC

    Train with AI-powered

    Personalized training plans adjust based on progress and equipment. Set goals for weight loss, strength, or consistency. Receive AI-powered coaching with structured and motivational support. Track performance and adjust plans as needed.

    ★ 4.840,381 ratingsHealth & FitnessFreeData updated 2026-09-16
  1. Trainwell: Personal Training app icon

    Trainwell: Personal Training

    Delta Band Inc.

    Train with a certified personal trainer

    Dedicated trainer creates personalized workout plans and adjusts them based on goals, schedule, and injuries. Provides step-by-step guidance with live feedback on form and pacing. Allows workouts at any time and location.

    ★ 4.95,495 ratingsHealth & FitnessFreeData updated 2026-09-18
  2. Intervals Pro: HIIT Timer app icon

    Intervals Pro: HIIT Timer

    Intervals, LLC

    Train with custom interval workouts

    Create and follow custom interval training sessions for , running, strength, yoga, and more. Track time, reps, and intensity. Sync with Apple Watch. Set goals, view progress, and receive feedback during workouts.

    ★ 4.813,591 ratingsHealth & FitnessFreeData updated 2026-09-09
  3. Hydrow app icon

    Hydrow

    Hydrow, Inc.

    Track performance and join rowing community

    Track performance and connect with a rowing community to compete, form teams, and review stats. Share achievements on Strava. Integrate with Apple Health for personalization. Compatible with Concept2 PM5 rowers for advanced tracking.

    ★ 4.83,371 ratingsHealth & FitnessFreeData updated 2026-09-17
  4. Tabata Pro HIIT Interval Timer app icon

    Tabata Pro HIIT Interval Timer

    SIMPLETOUCH LLC

    Train with timers and track reps

    Set intervals for and workouts. Track time and rest periods. Adjust duration and repetitions. Monitor workout progress with visual cues. Export session data for review. Sync with fitness apps for tracking.

    ★ 4.917,636 ratingsHealth & FitnessFreeData updated 2026-09-08
  5. Map My Run GPS Running Tracker app icon

    Map My Run GPS Running Tracker

    Outside Television Inc

    Track runs, log routes, and analyze stats

    Track runs with real-time stats and map routes. Log workouts, set goals, and view progress charts. Access customizable training plans and receive personalized coaching tips. Sync with Apple Health and share achievements with a community.

    ★ 4.8756,331 ratingsHealth & FitnessFreeData updated 2026-10-26
  6. PocketCox - Rowing Workouts app icon

    PocketCox - Rowing Workouts

    Capslock AG

    Track and performance data

    Track performance with stroke rate, speed, distance, number of strokes, and recovery time. Sync data from Apple Watch. Set training goals and view detailed workout analytics. Export data for review and improvement.

    ★ 4.916 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Map My Fitness Workout Tracker app icon

    Map My Fitness Workout Tracker

    Outside Television Inc

    Track all activities every day.

    The app tracks over 600 activities, including walking, running, and gym workouts. It monitors progress with GPS and performance stats, and allows users to create custom workout plans and access an exercise video library.

    ★ 4.877,611 ratingsHealth & FitnessFreeData updated 2026-09-10
  8. Simple: AI Weight Loss Coach app icon

    Simple: AI Weight Loss Coach

    AM APPS LTD

    Workouts and track progress

    Provides personalized plans based on user goals and preferences. Offers real-time nutrition analysis without requiring calorie counting. Includes on-demand coaching sessions and tailored workout routines.

    ★ 4.7409,946 ratingsHealth & FitnessFreeData updated 2026-10-26
  9. asensei rowing app icon

    asensei rowing

    ASensei Inc

    Train with machines guided by experts

    That guides workouts on Concept 2, Rogue Echo, WaterRower, or FluidRower machines. Offers structured programs, personalized challenges, and real-time feedback. Includes video instruction, performance tracking, and workout recommendations.

    ★ 4.84,105 ratingsHealth & FitnessFreeData updated 2026-09-14
  10. adidas Running: Run tracker app icon

    adidas Running: Run tracker

    Adidas International Marketing B.V.

    Track runs, log activities, follow training plans

    Track running activities and log workouts with distance, pace, and elevation data. Access Training Plans tailored to fitness levels, including 3K, 5K, and 10K progressions. Adapt training plans as fitness improves. Sync data with Apple Health.

    ★ 4.8107,539 ratingsHealth & FitnessFreeData updated 2026-09-08
  11. ASICS Runkeeper—Run Tracker app icon

    ASICS Runkeeper—Run Tracker

    ASICS Runner App, Inc.

    Track runs, set goals, view progress

    Track running workouts with audio-guided sessions and progress tracking. Set and monitor fitness goals. Sync with wearable devices. View performance metrics and training history. Adjust workout intensity based on personal progress.

    ★ 4.8378,887 ratingsHealth & FitnessFreeData updated 2026-09-08
  12. Centr: Strength & Fitness App app icon

    Centr: Strength & Fitness App

    CH Digital Pty Ltd

    Track workouts, set goals, stay motivated

    Create personalized workout plans based on goals, preferences, and experience level. Track progress with detailed metrics. Access a variety of training exercises. Sync with devices. Adjust intensity and duration of workouts.

    ★ 4.821,293 ratingsHealth & FitnessFreeData updated 2026-09-15
  13. Google Health (Fitbit) app icon

    Google Health (Fitbit)

    Google LLC

    Track stats and set goals

    Track , , and sleep metrics with customizable goals. Log workouts, monitor steps, and view progress charts. Set reminders for activity and hydration. Sync with other apps for comprehensive data. Compare achievements with friends and family.

    ★ 4.5708,930 ratingsHealth & FitnessFreeData updated 2026-10-27
  14. Map My Walk: Walking Tracker app icon

    Map My Walk: Walking Tracker

    Outside Television Inc

    Track walks, map routes, log steps

    Track routes with GPS. Log steps, distance, pace, and calories burned. View progress charts and set daily goals. Join a community to share achievements and receive motivational feedback. Export activity data and sync with fitness devices.

    ★ 4.8481,031 ratingsLifestyleFreeData updated 2026-09-08
  15. Nike Training Club app icon

    Nike Training Club

    Nike, Inc

    Workout, track progress, access coaching

    Access workout programs created by trainers and experts. Track progress with goal setting and session logging. Follow structured routines for strength, conditioning, yoga, and recovery. Receive mindfulness and mobility exercises.

    ★ 4.8282,625 ratingsHealth & FitnessFreeData updated 2026-10-26

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.