Trellis: Guided Rows & Runs
Workout with your media playing
Joseph Brito
Description
Rowing and running workouts sync with music, movies, or podcasts. Adjust workout duration to fit goals. Receive cues for pace, stroke rate, and form. Switch to Alerts Only mode for minimal interruptions. Track progress and set workout goals.
Guided rows and runs coached over your music, movies, or podcasts!
Trellis lets you stay in control, with a growing list of workouts that have adjustable durations to fit your goals and schedule. Trellis will talk you through the entire workout with cues to adjust pace, stroke rate, form reminders and more.
Prefer fewer interruptions so you can focus on your music or show? Switch to *Alerts Only* mode to only be notified when there are essential changes.
Features
- Works With Your Apps: Keep your favorite music, movies, or podcasts playing while you train.
- Customizable Workouts**: Adjust session length and guidance to suit your needs.
- Audio Coaching: Get clear guidance on stroke rate, pacing, form, and more.
- Alerts-Only Mode: Switch to receive with essential alerts only.
Ideal for runners and rowers who want structured coaching while remaining in control!
App information from Apple App Store. Trellis: Guided Rows & Runs and related trademarks belong to Joseph Brito.