Set workout intervals with customizable prepare, work, rest, and cool down times. Adjust cycles and sets. Configure individual intervals for custom sequences. Use voice assistant for text-to-speech guidance.
Create personalized 28-day calisthenics or chair plans. Track progress with daily exercises and sets. Adjust routines based on fitness level and goals. Monitor completed workouts and set reminders. Sync with fitness trackers for accurate data.
Track intervals, timers, and sessions for HIIT, Cross Training, and Tabata. Set custom durations, pause, and resume exercises. View progress with session logs and time breakdowns. Sync with Apple Health for activity tracking.
Offers three 5 to 10 minute ab routines for men and women. Includes video instructions for each exercise. Features 30 exercises and multiple custom routines. Allows random routine selection. Syncs with Health for and calorie data.
Create and manage custom sets with a visual timer. Set intervals and rest periods. Track progress with large digits and bright colors. Play hand-crafted sounds for focus. Supports exercises, HIIT, yoga, and more.
Generate random functional fitness workouts based on available equipment. Select equipment, click "GO," and browse generated WODs. Track time directly within the . No barbell? Use bodyweight or household items.
Perform bodyweight exercises without equipment. Select from 30 pre-set moves or create custom routines. Choose durations of 6, 12, 18, or 30 minutes. Sync with Apple Music for background playback.
Workout timer and counter combine timing and repetition tracking. Save custom timers for repeated use. Focus on exercises without counting manually. Suitable for interval training, yoga, strength workouts, and more.
Track sessions with customizable timers for CrossFit WODs, interval training, weightlifting sets, AMRAP, EMOM, For Time, and Tabata. Set and manage multiple timers, save and repeat past sessions, and access a black and white theme.
Create custom routines with adjustable sets and rounds. Set for each exercise. Play personal music during workouts. Track time and manage multiple exercises in a single session.