Offers three 5 to 10 minute ab routines for men and women. Includes video instructions for each exercise. Features 30 exercises and multiple custom routines. Allows random routine selection. Syncs with Health for and calorie data.
Choose from 39 targeted 5-10 minute focusing on specific areas like abs or cardio. Access 10-30 minute full-body routines and specialized classes like Pilates or kettlebell. View video demonstrations for each exercise.
Steps through 5- to 10-minute workouts with on-screen instructions and a timer. Includes video demonstrations for each exercise. Syncs with Health to log data and calories burned. No internet required for workouts.
Perform upper body workouts with on-screen instructions and timers. Watch video guides for each exercise. Track data and calories burned through Health integration. No internet required for workouts.
Offers three 5 to 10 minute -toning routines. Includes video demonstrations for each exercise. Features 30 exercises and multiple custom routines. Allows random routine selection. Syncs with Health for and calorie data. No internet required. Ad-free.
Track leg workouts with video guides for 30 exercises. Choose from three 5 to 10 minute routines or random selections. Sync data and calories burned to Health . No internet required. Ad-free.
Perform three 5 to 10 minute workouts . View video demonstrations for each exercise. Choose from 28 exercises or custom routines. Generate random plans. Track calories burned and sync data with Health . No internet required. Ad-free.
Stream classes and predefined routines for all skill levels. Follow video and audio instructions during sessions. Create custom routines with 70+ poses. Sync workout data and calories burned to the Health . No subscriptions or ads.
Create personalized plans based on fitness goals and personal data. Track exercises, sets, and reps. Monitor progress with charts and statistics. Sync with fitness devices and access a library of home and gym workouts.
Watch HD video tutorials for weight loss workouts including boot camp, thighs, cardio, core abs, legs and arms, and butt exercises. Follow audio instructions and video demonstrations for each move.
Build six abs with home workouts requiring no equipment. Choose from beginner, intermediate, and advanced plans. Track progress with daily exercises and meal tips. Perform core workouts in short sessions at home or on the go.
Track workouts, join challenges, and follow routines
Track workouts, set goals, and follow structured programs for toning and strength training. Access yoga, pregnancy, and postnatal workouts. Log progress, view calorie burn, and sync with Apple Health.
Access guided workout routines for use. Choose from various durations and intensity levels. Track progress with built-in workout logs. Follow structured exercises for weight loss, fat burning, strength building, and muscle toning. No gym required.
Access plans targeting all major muscle groups including abs, arms, legs, back, and shoulders. Perform exercises without equipment. Track progress with daily sessions. Receive personalized guidance and feedback during workouts.
Perform targeted exercises for various muscle groups without equipment. Customize routines across 21 levels. Track progress and adjust intensity based on fitness goals. Include daily training plans for full-body and specific muscle group focus.