Apps Like Standflow for iPhone and iPad
Standflow screenshots
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.


UpStanding: Desk Companion
EZish Solutions LLC
Track time spent sitting and standing
Tracks sitting, standing, and movement intervals using the 20-8-2 method. Displays a timer in the menu bar for discreet monitoring. Sends customizable reminders to switch positions. Allows users to adjust intervals and set alerts for posture changes.

Standing Desk Reminders
Christopher Kreymborg
Set to stand and sit alternately
Reminds users to switch between and sitting with customizable intervals. Tracks posture and alerts for back pain prevention. Allows scheduling and starting sessions manually. Syncs with height adjustable desks for personalized .







Tech Neck
LUNA Creatives AB
Follow guided and shoulder workouts
Access a 20-day exercise schedule created by a licensed physiotherapist in Sweden. Perform exercises to improve and shoulder strength and mobility. Exercises can be done sitting or standing. Each session takes less than 5 minutes.



Chair Yoga for Seniors
The App Studio LC
Practice poses from a
Offers guided sessions for flexibility, strength, and balance. Users can select programs based on fitness level and goals. Sessions are designed for seated or stable standing positions. Track progress and adjust routines as needed.




RISE: Sleep Tracker
Rise Science Inc
Track , measure energy, log habits
Track patterns, measure debt, and monitor energy levels. Set bedtime goals and receive reminders. Access meditation guides, sleeping sounds, and widgets. Sync with calendars and view progress reports.



How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.