UpStanding: Desk Companion
Track time spent sitting and standing
EZish Solutions LLC
iPhone Screenshots
Description
Tracks sitting, standing, and movement intervals using the 20-8-2 method. Displays a timer in the menu bar for discreet monitoring. Sends customizable reminders to switch positions. Allows users to adjust intervals and set alerts for posture changes.
Most standing desks go unused — not because they don’t work, but because we forget to move.
UpStanding helps you build healthier desk habits using the 20-8-2 method:
- 20 minutes sitting
- 8 minutes standing
- 2 minutes moving or stretching
This lightweight macOS menu bar app keeps you on track with discreet, customizable reminders — no clutter, no nagging.
Why UpStanding?
– Keep a gentle rhythm with an always-visible timer in your menu bar
– Get subtle reminders when it’s time to switch positions
– Choose different sounds for each phase — or keep things silent
– Designed to run quietly in the background, without interrupting your flow
Whether you’re using a standing desk or simply want more intentional breaks, UpStanding helps you work better without getting in the way.