Allows users to view R.D.T.C. group exercise class schedules and book fitness and nutrition appointments. Track daily fitness activities, weight, and body metrics. Access a nutrition calculator and daily food log.
Track workouts, log food intake, and monitor and macro consumption. Analyze heart rate variability and heart rate trends. Set fitness goals and receive personalized guidance. Manage stress through wellness analysis and habit tracking.
View account details, check class schedules, and book fitness classes. Manage reservations, view studio information, and access class descriptions and locations.
YWCA of Asheville and Western North Carolina, Inc.
Track workouts, access classes, manage progress
Check class schedules and opening hours. Track daily fitness activities and progress metrics. Access over 2000 exercises with clear 3D demonstrations. Log workouts and view activity history. Sync with fitness devices for real-time tracking.
Book sessions and track workout stats daily. Monitor progress with check-ins and schedule next progress checks. Use heart-rate monitoring to stay in target zones for fat burning and muscle building.
