Anchor - PTSD Support app icon

Apps Like Anchor - PTSD Support for iPhone and iPad

by Ryan Charles Lingo★ 4.52 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 141–160 of 1,000 ranked alternatives.

  1. Exhale App app icon

    Exhale App

    Katara Enterprises LLC

    Breathe deeply and reset your mind

    Offers guided breathing exercises and meditation sessions tailored for stress relief. Tracks progress over time with session history. Includes affirmations and mindfulness prompts. Provides access to community support and wellness resources.

    ★ 4.7146 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Stress relief help: Bear Room app icon

    Stress relief help: Bear Room

    DOBRA Studio UAB

    Breathe, tap, hum, and affirm

    Relieve with guided breathing exercises, tapping, humming, and affirmations. Access therapeutic soundscapes and micro-meditations. Customize calming environments and track progress over time.

    ★ 4.730 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Animi - Improve Alexithymia app icon

    Animi - Improve Alexithymia

    Animi PBC

    Regulate emotions and connect with others

    Track and identify emotions through guided exercises and visual prompts. Learn about emotional triggers and coping strategies. Practice mindfulness and journaling to emotional awareness and regulation.

    ★ 4.835 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Mindflo CBT Daily mood tracker app icon

    Mindflo CBT Daily mood tracker

    Adit Gupta

    Track moods and record entries

    Track patterns by logging entries and noting triggers. Set reminders for consistent tracking. View historical data to identify trends. Share records with healthcare professionals for support.

    ★ 4.726 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Waterways Relaxation App app icon

    Waterways Relaxation App

    Waterways LLC

    Relieve stress with nature sounds

    Use calming nature sounds and visuals to reduce stress and improve mood. Navigate through interactive water scenes. Adjust audio and visual settings for personalized experience. Track mood changes over time. Share progress with others.

    ★ 5.015 ratingsHealth & Fitness$9.99Data updated 2026-09-06
  6. Help Is Here Tri-C app icon

    Help Is Here Tri-C

    Cuyahoga Community College

    Create a support network quickly

    Create a personalized support network of contacts to access via phone or text. Access campus and community mental health resources. Learn about suicide prevention and coping strategies. Share resources with friends or family.

    ★ 4.721 ratingsEducationFreeData updated 2026-09-06
  7. cartha | ai mental support app icon

    cartha | ai mental support

    CARTHA AI, INC.

    Talk to AI, get honest insights

    Talk to an AI companion for . Share feelings, reflect, and gain insights. Receive honest, non-empathetic responses. Set personal goals and track progress over time. Explore prompts for self-discovery and growth.

    ★ 4.983 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.