Protocol Zero: Sleep Routine app icon

Apps Like Protocol Zero: Sleep Routine for iPhone and iPad

by HumanOS LLC★ 4.958 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 181–200 of 1,000 ranked alternatives.

  1. Purple Powerbase app icon

    Purple Powerbase

    Ascion, LLC

    Set positions, save routines, control massage

    Control an adjustable power base with customizable positions and massage settings. Save and run routines for specific durations. Set alarms to wake up. Adjust comfort settings and combine them with preferred massage modes.

    ★ 4.4441 ratingsLifestyleFreeData updated 2026-09-06
  2. On Sleepless - 5 Min to Peace app icon

    On Sleepless - 5 Min to Peace

    Naoto Sato

    Write thoughts, set reminders, break cycles

    Journaling tool to record thoughts and set task reminders before bed. Breathing exercises guide extended exhalation to calm the mind. Tracks sleep patterns and offers relaxation techniques to reduce nighttime anxiety.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Relaxing Sleep Sounds app app icon

    Relaxing Sleep Sounds app

    Roman Dziubinskyi

    To help you fall asleep fast

    Generate calming and soothing music to help fall asleep quickly. Isolate and enhance ambient noises for a environment. Schedule a timer to stop playback automatically. Track patterns and adjust settings for personalized experiences.

    ★ 5.04 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Sleep Well! Breathing Exercise app icon

    Sleep Well! Breathing Exercise

    Galta

    Breathe slowly and clear your mind

    Guided exercises synchronize with a pulsing light to calm the mind. Users follow the rhythm to slow their and focus on the light. The tracks session duration and offers multiple patterns for relaxation and preparation.

    ★ 4.842 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Nightly: AI Sleep Sounds app icon

    Nightly: AI Sleep Sounds

    Munice Inc.

    Track and adjust your beats

    Create personalized based on your preferences and environment. Play calming monaural beats to improve quality. Set wake-up alarms with brain-activating . Track patterns and adjust settings for better rest.

    ★ 4.6112 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Rain sounds & meditation app icon

    Rain sounds & meditation

    Tran Quynh

    Listen to and meditate

    Play ambient and calming music to reduce stress and improve focus. Choose from preloaded with thunder, campfire, or forest settings. Adjust volume and playback settings. Share favorite tracks.

    ★ 4.8151 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Sleep Relaxing Sounds app icon

    Sleep Relaxing Sounds

    Fancygames, Ltd.

    Better with nature and music

    Help users fall asleep with guided breathing exercises and ambient nature . Track patterns and set bedtime reminders. Learn stress-reduction techniques and customize relaxation sessions for better rest.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Pulse - Breathing & Meditation app icon

    Pulse - Breathing & Meditation

    A2G3 Media inc

    Breathe deeply and relax quickly

    Guided exercises help reduce stress and promote relaxation. Calming visualizations aid in falling asleep faster. Tracks patterns and provides progress feedback. Includes programs for stress relief and sleep improvement.

    ★ 4.3580 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Weekly Alarm Clock app icon

    Weekly Alarm Clock

    HANBUNCO, INC.

    Set alarms and schedule reminders

    Set alarms with schedules and customize snooze duration. Choose vibration or fade-in sound. Select music or preset alarms for waking up. Use sleep timer with background music. Switch between 12-hour and 24-hour formats.

    ★ 4.4365 ratingsUtilitiesFreeData updated 2026-09-08
  8. Bedtime Sleep Rain app icon

    Bedtime Sleep Rain

    Thang Nguyen

    Listen to sounds and

    Play ambient sounds to aid , focus, or relaxation. Adjust volume and playback speed. Choose from multiple sound variations. Set timers and alarms. Block background noise for better concentration. Suitable for babies, spa use, or managing insomnia.

    ★ 4.6176 ratingsHealth & FitnessFreeData updated 2026-09-12
  9. TUO Life app icon

    TUO Life

    VERGEOPS, LLC

    Adjust lighting for better sleep and focus

    Adjust lighting based on circadian rhythm to improve sleep and mood. Sync with smart devices for automated lighting changes. Track sleep patterns and receive personalized recommendations.

    ★ 3.9199 ratingsLifestyleFreeData updated 2026-09-06
  10. ASMR- Calm Tingles Whisper App app icon

    ASMR- Calm Tingles Whisper App

    Grassapper LLC

    Listen to sounds and play sound quizzes

    Listen to sounds with customizable volume and timer settings. Combine and save favorite sounds. Play games with hundreds of sound-based questions. Use random function for varied experiences. Enable extended listening during sleep mode.

    ★ 4.8189 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Alarmoon - Alarm Clock & Sleep app icon

    Alarmoon - Alarm Clock & Sleep

    Chengdu Meiji Tuwen Co. LTD

    Listen to calming sounds to fall asleep

    Play ambient sounds from nature and cities to promote relaxation. Set personalized timers and use white noise to aid falling asleep. Track patterns and wake up with a gentle based on stages.

    ★ 4.670 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Mello - Sleep Sounds app icon

    Mello - Sleep Sounds

    Backdrops Dev LLC

    Relax with guided breathing and

    Create custom soundscapes for relaxation and . Choose from over 130+ ambient and curated mixes. Set bedtime reminders to establish a routine. Enjoy an ad-free interface with calming colors and a simple design.

    ★ 4.947 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.