Apps Like Flow: Screen Time Control for iPhone and iPad
Ranked alternatives
Showing 221–240 of 1,000 ranked alternatives.
StopSocial: Quit Socials Now
Adventure Labs d.o.o.
Unfollow accounts and limit usage
Track daily social media usage with detailed activity logs. Set time limits for apps and websites. Block distracting content and receive notifications when limits are exceeded. View progress reports and customize usage goals.
Clamp: Screen Time Control
Jayeshkumar Akbari
Set focus timers and track
Manage by blocking distracting apps and websites. Set schedules for focused work and relaxation. Use the Pomodoro timer to structure deep work sessions. Track usage patterns and receive insights to improve digital habits.
WillStone: Balance Screen Time
Ningbo Qunniao Technology Co., Ltd.
Set limits and track usage
Track phone usage with detailed activity logs. Set custom goals for usage. Receive notifications to pause usage. Lock apps temporarily to reduce distractions. View progress over and adjust settings as needed.
Focusspace: Limit Screen Time
Focusspace, LLC
Block apps to focus on tasks
Block distracting apps like TikTok, Instagram, and YouTube. Set limits and schedule focus hours. Track focus score and analytics to monitor progress. Lock apps during specific times to improve productivity and reduce distractions.
Deep Breathing Exercises
Thach Nguyen Trong
Breathe deeply and reset your focus
Help reduce stress hormones and improve focus. Users can visualize breath cycles with full-screen animations. Track patterns and set custom session durations. Save progress and review session history for consistency.
Reclaimwell by Aro
Aro, LLC
Put your phone down to focus
Set reminders to put your phone down during focused activities. Track time spent away from your phone. Receive notifications to encourage breaks. Sync data across devices to monitor progress consistently.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.