Apps Like Flow: Screen Time Control for iPhone and iPad
Ranked alternatives
Showing 201–220 of 1,000 ranked alternatives.
Barrier: Screen Time For Focus
Haplo, LLC
Block social media access
Block social media apps by requiring ads or 30-second delays to open. Set limits for usage. Track daily and receive notifications when limits are reached. Disable notifications to reduce distractions.
Brainpal: Heal & Meditate
Three Jiaren Technology Co., Limited
, relax, and track sleep
Track sleep patterns with guided sleep stories. Practice meditation and relaxation exercises. Manage stress and anxiety with targeted sessions. Improve focus with mindfulness activities. Set personalized goals and follow customized plans.
Limit Screen Time・Taskfulness
Codescale GmbH
Stay focused, distractions, prioritize tasks
Manage time by setting goals and tracking daily usage. distracting apps and receive notifications for breaks. Customize focus modes and review progress reports to improve time management.
StepBloc: Screen Time Blocker
HAMSTERS TECHNOLOGIES LLC
Earn by doing workouts
Track by completing fitness goals. Block distracting apps until push-ups, squats, or steps are completed. Set custom workout goals and limits for specific apps. Reclaim focus by limiting access through physical activity.
Minimalist Launcher: LessPhone
SADIQUL AMIN
Focus on calls and messages only
Turn your smartphone into a distraction-free interface by customizing the home screen to show only essential apps. Arrange frequently used apps in a simplified launcher. Limit notifications and access to social media to reduce digital distractions.
Breathe • Calm down • Meditate
Joachim Tobias Nohl
, customize,
Set breathing rhythms to activate the parasympathetic nervous system. Customize meditation timers and create personalized breathing patterns. Track progress and build resilience through regular practice.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.