Block distracting apps with daily time limits. Set specific apps and durations. Automatically restrict access once limits are reached. Track usage patterns and receive notifications when limits are exceeded.
Track usage and set time limits for specific apps. Receive notifications when nearing daily limits. View detailed reports on usage patterns. Block distracting apps during focused work sessions. Customize alerts and reminders for mindful phone use.
Set intentions and receive reminders to stay focused on goals. Choose from various to counter negative thoughts. Track progress and reflect on mindset shifts over time.
Helps users pause before opening distracting apps. Set limits for usage. Track daily . Receive notifications to take breaks. Customize restrictions and set mindful intervals.
Manage time by setting goals and tracking daily usage. distracting apps and receive notifications for breaks. Customize focus modes and review progress reports to improve time management.
Reduce with customizable delays before access, periodic interruptions during use, and -specific goals. Set -based restrictions and receive prompts to assess importance. Block apps once limits are reached.
With Microdose EQ helps users reduce screen time by offering guided breathing exercises, mindfulness sessions, and reflection prompts. Track daily habits, set intentions, and receive notifications to encourage mindful breaks and digital detox.
Access verses, affirmations, and devotionals through rotating widgets. Set blockers for prayer or reflection. Use Chat for discussions. View full text with multiple translations including KJV and ESV.
Grow your tree by blocking distracting apps and setting daily open limits. Each unlock pauses for a break. Track and receive reminders to take breaks. Set goals for mindful use and monitor progress over .
Track progress toward quitting habits by setting a counter for each . Record the last time you engaged in the behavior and view how long it has been since then. Stay motivated by monitoring daily progress without resetting the counter.