Track squats with precise automatic counting using motion sensors. Receive real-time voice guidance and rep announcements. Monitor heart rate and analyze workout data. View comprehensive statistics and participate in challenges.
Track emotions with daily logging and charts. Access guided self-reflection exercises and mindfulness practices. Set reminders for breathing exercises and checks. Share progress with a coach or therapist.
Offer guided meditations for , grief, and overwhelm. Provide nature soundscapes for grounding. Include RAIN practice to meet eco-emotions with compassion. Teach breathwork techniques for managing emotions.
