Description
DrKtv CBT App – Cognitive Behavioral Tools for Mental Wellness
The DrKtv CBT App offers simple, practical, and easy-to-use cognitive behavioral tools to help you understand your thoughts, track your mood, learn new skills, and build healthier habits.
Designed with guidance from Dr. Kanhaiya (Psychiatrist and YouTuber), the app focuses on self-help, education, and mental wellness. It makes CBT concepts easy to understand and useful in daily life.
Key Features
Daily Mood Tracking
Record your mood in seconds
View simple charts for the past 7 days
Understand emotional patterns over time
Thought Record (CBT Tool)
Classic CBT thought record format
Step-by-step examples for guidance
Save all entries locally on your device
ABCDE Model Practice
Structured CBT exercises for deeper work
Practical examples included
Save and review entries anytime
Relaxation and Mindfulness Tools
Guided breathing exercises
Progressive muscle relaxation tutorials
5-4-3-2-1 grounding technique
Mini meditation player with guided audio
Chat With Dr. Kanhaiya
Ask questions related to mental wellness education
Responses reviewed or approved by Dr. Kanhaiya
This feature is for general guidance and education only
CBT Quizzes
Interactive quizzes based on CBT principles
Learn concepts in a simple and engaging way
Short Learning Programs
Structured programs with progress tracking
7-Day Mood Boost
Manage Worry – 4 Week Program
Sleep Better – 2 Week Program
Courses
Access CBT and educational courses by Dr. Kanhaiya
Convenient links to content available on drktv.in
Privacy
Your data stays on your device unless you choose to sync
Account and data deletion options available
Disclaimer
This app provides general wellness and self-help tools only.
It does not provide medical advice, diagnosis, or treatment.
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
For urgent concerns or emergencies, please contact local helplines or professional support.