Get sun, reset your rhythm, better
Learn to get morning sun for circadian rhythm support and energy boost. Practice grounding techniques to reduce stress and improve . Follow a guide to reconnect with nature for better and overall health.
Showing 1–20 of 1,000 ranked alternatives.
Rise Science Inc
Track , measure energy, log habits
Track patterns, measure debt, and monitor energy levels. Set bedtime goals and receive reminders. Access meditation guides, sleeping sounds, and widgets. Sync with calendars and view progress reports.
Lume Health Technologies Inc.
Track light exposure and set circadian goals
Track daily light exposure to adjust circadian rhythm. Set personalized goals based on scientific insights. Monitor sleep patterns and energy levels. Receive reminders to optimize light exposure throughout the day.
Circadian Limited
Sync day with rhythms
Sync daily activities with light cycles to improve energy and sleep. Track wake, eat, move, work, and rest times based on sunrise and seasonal changes. Receive personalized recommendations to align routines with environmental rhythms.
Sleep Reset, Inc.
Track patterns and adjust routines
Track patterns and receive personalized insights. Complete CBT-I exercises to improve quality. Set bedtime routines and monitor progress over time. Adjust settings for environment and habits.
Headspace Inc.
Meditate, learn, and track progress
Access guided sessions, mindfulness exercises, and stress-reduction courses. Track progress with daily check-ins and mood logs. Connect with licensed therapists or an AI companion for support. Set reminders and customize session lengths.
Sleep Number Corporation
Track patterns and health metrics
Track patterns and view detailed reports. Monitor heart rate and breathing during . Adjust bed temperature settings and view override history. Sync with beds for real-time data updates.
Sleepy Coach, Inc
Track and adjust your schedule
Help users fall asleep gently and deeper with guided sessions. Track patterns and maintain a consistent schedule. Wake up refreshed with smart alarms. Improve focus, memory, and mental stability through habit-building techniques.
OMG. I Can Meditate! Inc.
Relax with personalized content
Offer guided meditations, hypnotherapy sessions, and aids tailored to user needs. Track mood and progress with built-in tools. Access a library of 2,500+ content options for relaxation and stress relief.
Lost Ego Studios Limited
Wake up refreshed with simulated dawn.
The app simulates dawn using the iPhone flash to gradually increase room light. It includes nature sounds that intensify to help users wake up.
Hypnosis and Subliminal LLC
Natural energy and mental clarity.
The app offers hypnotherapy tracks for healthy chakras and energy. Users can experience positive thinking, mental clarity, better sleep, and less stress.
Elevate Labs, LLC
Meditate daily and track progress
Track stress and patterns with daily guided meditations tailored to your preferences. Answer questions to refine your practice. Access a library of audio sessions for different goals. Adjust sessions based on feedback over time.
STRETCHIT, INC.
Stretch and track your flexibility progress
Improve flexibility with targeted splits and backbends. Build strength for greater range of motion. Track progress and overcome plateaus. Set habits and join challenges. Enhance mobility to boost athletic performance and reduce stiffness.
ANTON ANTONOV
Adjust schedules with chronotherapy
Customizable schedules with adjustable parameters. Integrate melatonin and light therapy plans. Export data as graphs, CSV files, or calendar events. Save and modify schedules while maintaining original settings.
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.