Calms the mind with science-backed breathing techniques. Watch nature scenes and follow guided breathing exercises. Choose from five techniques for relaxation, focus, and relief. Track progress and set reminders for daily practice.
Tracks sitting, standing, and movement intervals using the 20-8-2 method. Displays a timer in the menu bar for discreet monitoring. Sends customizable reminders to switch positions. Allows users to adjust intervals and set alerts for posture changes.
The app provides access to Harvest Community Church's ministry. Users can follow sermon notes, submit prayer requests, watch past services, and receive church news.
