Wake up during light sleep phases using Apple Watch. Set a preferred wake-up time and get alerted 30 minutes earlier. Complete challenges to stop , promoting active or mental engagement upon waking.
Receive daily notifications at 3:33 pm to meditate for one . Set specific locations for meditation. Track participation in global mass meditation events. Share meditation sessions with others.
And Calming offers guided breathing exercises, ambient nature , and white noise. Users can set timers, track patterns, and customize soundscapes. Features include focus mode, screen time tracking, and progress reports.
