Apps Like ScrollStop: Reduce Screen Time for iPhone and iPad
Earn access by completing exercises
Block access to distracting apps like Instagram and TikTok. Replace scrolling with 30-second exercises to regain control of . Earn access to blocked apps by completing quick activities. Track progress and set limits to mindless scrolling.
by With Bytes LLC★ 5.047 ratingsUtilitiesFreeData updated 2026-09-06
Lock apps to eliminate distractions and boost productivity. Set focus modes to restrict access to non-essential apps. Securely manage with customizable schedules and privacy settings.
On Safari by setting time limits or specific days. Prevent access to selected sites during scheduled sessions. Unlock manually after the session ends. Track blocked and usage time.
Simplifies iPhone use with a home screen. Removes distracting elements like badges and bright icons. Allows customization of shortcuts and widgets. Enables focused mode to limit distractions. Tracks screen time and usage.
Generates dynamic noise mixes for relaxation and focus using white, brown, pink, and water sounds. Users can adjust the mix manually or automate it with motion. Reverb adds depth, and an 8-band equalizer allows customization.
Set boundaries to limit usage. Block or lock distracting apps to reduce . Schedule focused sessions to minimize interruptions. Track usage patterns and receive notifications when limits are reached. Manage access during specific times or activities.
During specified time periods to reduce distractions. Set custom schedules for restrictions. Receive notifications when blocked are accessed. Adjust settings to allow specific during blocked times. Track usage patterns and sessions over time.
Block distracting notifications with a deliberate action requiring physical engagement. Set periods and customize interruption rules. Track time spent in focused mode and receive reminders to maintain concentration.
Exercises are guided with video tutorials and progress tracking. Users can set daily goals, receive reminders, and monitor muscle strength improvements. Exercises are customizable and include breathing techniques.