Apps Like ScrollStop: Reduce Screen Time for iPhone and iPad
Earn access by completing exercises
Block access to distracting apps like Instagram and TikTok. Replace scrolling with 30-second exercises to regain control of . Earn access to blocked apps by completing quick activities. Track progress and set limits to mindless scrolling.
by With Bytes LLC★ 5.047 ratingsUtilitiesFreeData updated 2026-09-06
Block distracting apps and customize a minimalist home screen to enhance focus. Set time limits for specific apps and receive notifications when limits are reached. Disable unnecessary notifications and simplify the interface to reduce distractions.
Track progress with monthly workout plans and exercise categories. Access 50 exercises with full functionality. Unlock advanced workouts and motivational modes as you progress. Create and customize workout routines.
Turn your iPhone or iPad into a functional watch with a always-on . Adjust brightness manually. Set countdown timers up to 24 hours. Use Pomodoro Technique with 25-minute intervals and 5 or 10-minute breaks.
Blocks distracting apps and websites with a customizable limit. Users set daily limits and receive alerts when approaching their limit. The locks distracting content until the limit is reached.
Track and emotions with daily 5-minute sessions. Set personalized goals for , stress, or focus. Use CBT and mindfulness techniques. Complete steps to build habits and improve emotional resilience. Sync progress across devices.
Block distracting apps like Instagram, TikTok, Facebook, and Reddit with one tap. Set time limits for usage. Disable notifications and restrict access during specific hours. Track daily screen time and receive reminders to stay focused.
Offers dual training modes for and gym workouts. Includes targeted programs for weight loss, muscle gain, and six-pack abs. Features smart coaching with real-time feedback and progress tracking. Allows users to customize workout plans and set goals.
Perform guided breathing exercises to reduce stress. Track heart rate variability to monitor nervous system balance. Set daily sessions for consistent practice. Receive progress reports and adjust techniques based on feedback.
Track spent on apps and websites. Set daily limits and receive notifications when approaching them. Block distracting apps during focused work sessions. Log productivity goals and review progress over .
Guided breathing exercises and meditation sessions with calming music. Users can select sessions for , track progress, and set reminders. Syncs with wearable devices to monitor heart rate and breathing patterns.
Track sleep, activity, mood, and habits to generate personalized daily plans. Receive 1-hour guided AI coaching sessions with actionable steps. Get real-time advice based on tracked data. Set and monitor progress toward personal goals.