Track emotions, receive guidance, and reflect privately
Allows users to engage in guided therapeutic conversations. It creates and evolves a digital avatar based on user input. Users can set personal goals and track progress over time. The ensures data privacy through machine learning integration.
Tap cute creatures to create ASMR sounds and reduce stress. Use guided 4-7-8 and box breathing techniques to calm the mind. Log daily moods with a simple tap and view patterns over time.
Affirmations are spoken aloud to help reframe thoughts and improve mood. Users can select affirmations for morning, stress management, or bedtime. Visual reminders are included to reinforce positive intentions.
