Regulate&Rise app icon

Apps Like Regulate&Rise for iPhone and iPad

by The Emotional Archeologist LLC★ 5.03 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. GrowthDay: Daily Mindset Coach app icon

    GrowthDay: Daily Mindset Coach

    HPX LLC

    Track progress, set goals, stay motivated

    Plan goals and track progress with habit tracking and habit streaks. Set weekly intentions and review achievements. Access guided prompts and motivational quotes. Sync across devices and receive reminders. Share progress with accountability partners.

    ★ 4.82,260 ratingsHealth & FitnessFreeData updated 2026-10-27
  2. TapItOff app icon

    TapItOff

    ExeBrain Co., Ltd.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. MindDoc: Mental Health Support app icon

    MindDoc: Mental Health Support

    MindDoc Health GmbH

    Track mood, set goals, and log sessions

    Track mood, set daily goals, and complete guided exercises. Access cognitive behavioral techniques and mindfulness practices. Log symptoms and progress. Set reminders for self-care routines. Share updates with a therapist or network.

    ★ 4.729,485 ratingsHealth & FitnessFreeData updated 2026-09-10
  1. MamaZen: Calm Motherhood App app icon

    MamaZen: Calm Motherhood App

    Motherhood, Parenting & Family Wellness Institute

    Track mood, anxiety, and relax

    Offers guided breathing exercises, meditation sessions, and hypnotherapy tools to reduce anxiety and promote . Users can access Zenzy® Kids Sessions for soothing audio to improve child sleep and emotional security.

    ★ 4.61,299 ratingsHealth & FitnessFreeData updated 2026-09-28
  2. HIIT Happy app icon

    HIIT Happy

    FITDEGREE LLC

    Train with personal trainers and attend classes

    Book and attend fitness classes in Ann Arbor, Dexter, and Chelsea. Schedule personal training sessions. View class schedules and instructor bios. Track attendance and session details. Receive reminders for upcoming classes.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. EmoEx app icon

    EmoEx

    EMOEX TECHNOLOGY LIMITED

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Circles - Mental Health Groups app icon

    Circles - Mental Health Groups

    CIRCLES WORKSHOPS LTD

    Connect with others in live audio sessions

    Connect with others in audio-only group sessions led by professionals. Share experiences, listen to others, and receive support. Access guided sessions for those recovering from emotional abuse.

    ★ 4.73,414 ratingsHealth & FitnessFreeData updated 2026-10-17
  5. Othership: Guided Breathwork app icon

    Othership: Guided Breathwork

    Breathwork Plus Inc

    Breathe deeply and track your sessions

    Practice sessions synchronized with music to regulate the nervous system. Adjust breathing patterns, set session durations, and choose from routines for focus, relaxation, or emotional release.

    ★ 4.92,032 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Elite HRV: Wellness & Fitness app icon

    Elite HRV: Wellness & Fitness

    Elite HRV Inc

    Track heart rate and monitor stress levels

    Track heart rate variability to assess stress levels and recovery. Monitor well-being trends over time. Set goals for stress reduction and recovery. Receive insights to improve resilience and balance the nervous system.

    ★ 4.76,880 ratingsHealth & FitnessFreeData updated 2026-09-09
  7. Anxiety & Panic Relief: Calmer app icon

    Anxiety & Panic Relief: Calmer

    Hedgehog Solutions SIA

    Breathe deeply and track your progress

    Use SOS calming techniques to manage and . Practice guided breathing exercises and progressive muscle relaxation. Access mood tracking to monitor emotional patterns. Learn cognitive restructuring to challenge negative thoughts.

    ★ 4.446 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Frequency: Healing Sounds app icon

    Frequency: Healing Sounds

    iMobLife Technology Inc.

    Play sound frequencies for relaxation

    Use sound frequencies for relaxation and . Select 2Hz for sleep and 528Hz for DNA repair. Adjust volume and duration. Set reminders for daily sessions. Track sleep patterns and progress over time. Share sessions with others.

    ★ 4.72,370 ratingsHealth & FitnessFreeData updated 2026-09-08

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.