Build the Pattern app icon

Apps Like Build the Pattern for iPhone and iPad

by Build the Pattern Inc.★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Food Diary: Beat Overeating app icon

    Food Diary: Beat Overeating

    Angelina Gromova

    Track hunger, log , and monitor mood

    Track True Hunger using a 1-10 scale to identify emotional triggers. Log intake and associated emotions to analyze eating patterns. Build daily healthy habits to support wellness living. Monitor progress without restrictive dieting.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Lose It! – Calorie Counter app icon

    Lose It! – Calorie Counter

    FitNow, Inc.

    Track calories, log meals, and monitor weight

    Track and macro intake with a food database. Log meals and exercises. Set weight loss goals and monitor progress. Plan intermittent fasting schedules. Sync with health apps for comprehensive tracking.

    ★ 4.8775,576 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. HarmLess: Self Harm Tracker app icon

    HarmLess: Self Harm Tracker

    Wired Betterment

    Track progress, set goals, and reflect daily

    Track emotional triggers and manage urges with a personalized toolkit. Set daily goals and receive guided exercises. Log progress and access coping strategies. Connect with support communities and receive reminders for -care activities.

    ★ 4.88,292 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Nourishly - Nutrition & Diet app icon

    Nourishly - Nutrition & Diet

    Recovery Record, Inc

    Track meals, set goals, connect with professionals

    Track meals, activities, sleep, and hunger with cognitive-behavioral tools. Log food intake and set goals for dietary changes. Receive feedback from dietitians and doctors. Monitor temptations and manage eating patterns.

    ★ 4.91,748 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. RR: Eating Disorder Management app icon

    RR: Eating Disorder Management

    Recovery Record, Inc

    Track progress and record meals

    Track progress with daily logs and mood assessments. Set recovery goals and receive reminders. Share updates with healthcare providers. Access resources and celebrate milestones with customizable rewards.

    ★ 4.911,694 ratingsMedicalFreeData updated 2026-09-08
  3. Habit Tracker app icon

    Habit Tracker

    Inner Grow Limited

    Schedule tasks, track habits, share progress

    Track daily routines and habits with scheduling and progress monitoring. Set reminders and view streaks. Sync with Apple Health to monitor water intake, steps, sleep, exercise, and calories.

    ★ 4.8146,477 ratingsProductivityFreeData updated 2026-09-08
  4. Perfect Body - Meal planner app icon

    Perfect Body - Meal planner

    KETO DIETS UAB

    Track progress, plan meals, and workout adaptively

    Create personalized plans based on dietary preferences like vegetarian or keto. Choose from various workout routines and track progress with daily challenges. Set fitness goals and monitor calorie intake and exercise performance.

    ★ 4.36,812 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. AteMate Food Journal & Diary app icon

    AteMate Food Journal & Diary

    Piqniq Inc.

    Reflect on , movement, and sleep

    Track intake, movement, sleep, hydration, and mood. Reflect on patterns to identify habits affecting well-being. Set goals and monitor progress over time. Adjust habits based on insights and feedback.

    ★ 4.810,145 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Clarity: CBT Self Help Journal app icon

    Clarity: CBT Self Help Journal

    Inquiry Health LLC

    Manage stress with CBT tools

    Track mood and identify triggers with daily journaling. Use CBT techniques to challenge negative thoughts. Engage with an AI chatbot for problem-solving. Practice coping skills and resilience exercises.

    ★ 4.828,490 ratingsMedicalFreeData updated 2026-09-06
  7. Unchaind: Quit Porn with Faith app icon

    Unchaind: Quit Porn with Faith

    Rocapine

    Track progress and stay accountable

    Track progress daily check-ins and milestone calendars. Set accountability goals and receive AI-driven guidance. Monitor habits and receive reminders for spiritual growth. Share achievements and maintain a purity-focused lifestyle.

    ★ 4.815,379 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Cravr: Craving Companion app icon

    Cravr: Craving Companion

    Salus Tech, Inc

    Track cravings and manage meals

    Track progress through a 90-day science-based recovery program. Set goals for eating habits and cravings. Receive real-time feedback and support. Learn about emotional triggers and develop healthier coping strategies.

    ★ 4.5252 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Eat Right Now app icon

    Eat Right Now

    Sharecare, Inc.

    Track cravings, eat mindfully, build habits

    Track food cravings and emotional triggers with guided mindfulness exercises. Set personalized goals to manage eating habits. Monitor progress through daily check-ins and habit tracking.

    ★ 4.84,282 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Immudi. app icon

    Immudi.

    UAB 360 Mind

    Customize meals, track progress, get guidance

    Create custom meal plans based on dietary preferences and goals. Get AI-generated recipes using available ingredients. Track progress with daily tips and expert guidance. Adjust plans as needed for ongoing support.

    ★ 4.5459 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Don't panic!!! app icon

    Don't panic!!!

    Nepanikar z. s.

    Manage symptoms with breathing exercises and activity

    Helps manage depression, anxiety, panic, self-harm, and eating disorders. Offers breathing exercises, distraction games, and relaxation recordings. Includes tips for coping, activity planning, and positive reflection.

    ★ 4.849 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. MEAL - Mindful Eating & Living app icon

    MEAL - Mindful Eating & Living

    SFT SOCFIT TECHNOLOGIES LIMITED

    Track meals, log intake, and reflect

    Track meals and hydration intake. Log food items with detailed nutritional info. Set goals and monitor progress. Learn about intuitive and food choices. Access resources on emotional and self-care. No workout plans or restrictive dieting.

    ★ 4.71,158 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.