Dopamine Swap - Screen Time app icon

Apps Like Dopamine Swap - Screen Time for iPhone and iPad

by Goktug Basaran★ 5.02 ratingsProductivityFreeData updated 2026-09-06

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Tochi: Mood Reflection Journal app icon

    Tochi: Mood Reflection Journal

    Hae Bum Kim

    Log moods, thoughts, gain insights

    Log moods using animated orbs. Answer guided prompts to explore emotions. Track weekly insights and patterns. reflectively to gain clarity. No streaks or pressure to maintain consistency.

    ★ 4.7830 ratingsLifestyleFreeData updated 2026-09-06
  2. ScreenBreak: Cold Turkey Block app icon

    ScreenBreak: Cold Turkey Block

    绍豪 曾

    Apps, set limits, stay focused

    Manage screen time with customizable blocking schedules and daily usage limits. Set specific blocking rules for days and hours. Track usage and receive notifications when limits are approaching.

    ★ 4.923 ratingsProductivityFreeData updated 2026-09-06
  1. Clamp: Screen Time Control app icon

    Clamp: Screen Time Control

    Jayeshkumar Akbari

    Set focus timers and track

    Manage by blocking distracting apps and websites. Set schedules for focused work and relaxation. Use the Pomodoro timer to structure deep work sessions. Track usage patterns and receive insights to improve digital habits.

    ★ 0.00 ratingsProductivityFreeData updated 2026-09-06
  2. Spool - Screen Time Control app icon

    Spool - Screen Time Control

    Prafull Sharma

    Justify use before scrolling

    Set daily goals and receive prompts to justify usage. Use cognitive behavioral therapy techniques to track and reduce addictive behaviors. Lock apps after repeated excuses to limit unnecessary scrolling.

    ★ 4.725 ratingsProductivityFreeData updated 2026-09-06
  3. ScrollStop: Reduce Screen Time app icon

    ScrollStop: Reduce Screen Time

    With Bytes LLC

    Earn access by completing exercises

    Block access to distracting apps like Instagram and TikTok. Replace scrolling with 30-second exercises to regain control of . Earn access to blocked apps by completing quick activities. Track progress and set limits to mindless scrolling.

    ★ 5.047 ratingsUtilitiesFreeData updated 2026-09-06
  4. Calorie Counter: Tap & Track app icon

    Calorie Counter: Tap & Track

    Trianvil Software d.o.o.

    Understand nutrition and improve wellbeing daily.

    The app tracks calories and analyzes nutrition using a visual system. It helps users understand food choices and build healthier habits.

    ★ 4.41,384 ratingsHealth & FitnessFreeData updated 2026-09-10
  5. Free Time: Screen Time Control app icon

    Free Time: Screen Time Control

    Nicole Kelner LLC

    Pause before opening distracting apps

    Helps users pause before opening distracting apps. Set limits for usage. Track daily . Receive notifications to take breaks. Customize restrictions and set mindful intervals.

    ★ 4.611 ratingsProductivityFreeData updated 2026-09-06
  6. Pushscroll Screen Time Control app icon

    Pushscroll Screen Time Control

    Pushscroll GmbH

    Track and do pushups

    Track and set daily goals to reduce phone usage. Earn rewards by completing pushup challenges. View progress reports and adjust activity levels. Sync with fitness trackers to monitor workout performance. Set reminders to take breaks and limit usage.

    ★ 4.74,019 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Vizara app icon

    Vizara

    JUSTINAS VAIVADA

    ★ 0.00 ratingsProductivityFreeData updated 2026-09-06
  8. Screen Time & App Blocker app icon

    Screen Time & App Blocker

    BRALY COMPANY LIMITED

    Focus on tasks with minimal distractions

    MyScreen helps users manage by blocking distracting apps and websites. Set custom focus modes to limit access to non-essential apps. Track daily usage patterns and receive notifications when limits are reached.

    ★ 4.786 ratingsProductivityFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.