Perform targeted exercises to improve and reduce pain. Track progress with personalized routines. Adjust settings based on injury recovery or daily activity. Receive reminders to stand tall and maintain proper alignment.
Core strengthening exercises tailored for moms with . Includes posture correction and pelvic floor activation. Tracks progress and provides modification options for different postpartum stages. Offers guided routines for safe at-home .
Log meals by snapping photos or speaking voice notes; AI analyzes macros, counts calories, and identifies nutrition gaps. Generate personalized meal plans and grocery lists based on dietary goals.
Create personalized workout and meal plans based on goals. Log daily exercises and meals, track progress with check-ins, sync with devices, and receive real-time health updates.
Track daily steps and calories burned from workouts through Health integration. Log and monitor body weight measurements. Set and adjust exercise and dietary goals. Receive progress updates and behavior change support.
Build and strengthen glutes with a 30-day program. Perform targeted exercises to tone hips and improve mobility. Track progress with daily sessions and customize routines. No equipment required.
Tracks sessions automatically. Counts jumps in real time. Syncs workouts, calories burned, and heart rate data to HealthKit. Integrates with Health to contribute to daily activity goals.
Customizable fitness and rehab programs with on-demand videos for resistance training and high-intensity cardio. Track progress, set goals, and access guided sessions from physical therapists. Sync workouts and view detailed exercise instructions.
The app offers 23 HD video exercises and allows users to create personal workouts. It supports various workout types like Tabata, HIIT, and Circuit training, with timers and progress tracking.
Syncs data to . Tracks steps, weight, distance, calories, sleep analysis, BMI, workouts, resting heart rate, and activity. Enables auto- for background updates. Connects to all watch models. Lets users select up to 14 data fields to .