Offers personalized workout plans based on user goals and experience. It provides nutrition guidance and tracks composition through scans. Users can train at home or in the gym with adaptive programs. progress is monitored over time.
Learn about physiology and fitness through mini-lectures from a physiology expert with NCAA coaching experience. Access exercises targeting specific muscle groups. Track body composition and set fitness goals.
Track training stats and access customized programs. Schedule workouts on a weekly calendar. Sync with MyFitnessPal for nutrition tracking. Upload photos, body measurements, and weight to monitor progress.
Structured workout programs allow users to follow walking, mobility, and strength training routines tailored to their fitness level and lifestyle. Track progress with detailed logs and analytics.
