Description
Your all-in-one wellness app for mobility, nutrition, nervous system recovery, and total body restoration.
Whether you’re an athlete, parent, or rebuilding from burnout—Elevate meets you where you are and helps you reach your next level of health and performance.
Guided mobility & strength sessions
Personalized nutrition plans
Nervous system & stress recovery tools
Cryotherapy & recovery support
Progress tracking, messaging & video check-ins
Feel better. Move better. Live better.
Download Elevate with Sonya and start your journey today.
Note regarding Apple Health:
The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.
App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.
Workout metrics are shared with the coach to better design your workout schedule.
DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.