Apps Like Unpanic for iPhone and iPad
Ranked alternatives
Showing 301–320 of 1,000 ranked alternatives.
OceanMind: Daily Breathwork
OceanMind Wellness Inc
Breathe with guided sessions
Guided sessions help shift mental state. Pranayama techniques are included. breathing programs follow ocean rhythms. Sessions are structured with progression. Users set intentions and track progress.
Mindcast: Self-discovery
Computer go beep AB
Track mood, analyze self, heal on
Track daily moods and journal entries to reflect on emotional patterns. Complete a trauma test to identify childhood wounds and access healing resources. Receive personalized audio analyses for deeper self-awareness.
iChill
Trauma Resource Institute, Inc.
Practice TRM and CRM techniques
Learn and practice six wellness skills from TRM® and CRM® to manage stress and trauma-related sensations. Track progress through guided sessions and breathing exercises. Set reminders and adjust session length.
Daily I Am Affirmations – Lima
GUDVIZHN, TOO
Reset with mindful prompts
Offers to support self-love and confidence. Users can set reminders, track progress over time, and customize . Includes guided breathing exercises and prompts for reflection.
Free Time: Screen Time Control
Nicole Kelner LLC
Pause before opening distracting apps
Helps users pause before opening distracting apps. Set limits for usage. Track daily . Receive notifications to take breaks. Customize restrictions and set mindful intervals.
396hz Solfeggio Sonic Meditation by Glenn Harrold & Ali Calderwood
Glenn Harrold Publishing Ltd
Meditate with 396 Hz frequency
Play guided sessions based on the scale's 396 Hz frequency. Release emotions like guilt and fear through sound. Track progress with session history and repeat options. Adjust volume and background settings for personalized use.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.