Apps Like Unpanic for iPhone and iPad
Ranked alternatives
Showing 201–220 of 1,000 ranked alternatives.
Sym Breathing: HRV Coherence
Daniel Lubbers
Breathe in, breathe out, stay calm
Follow a 5.5-second inhale/exhale rhythm to reduce stress and improve heart rate variability. Tap the breathing sphere for guided sessions. Track progress with session history and adjust breathing patterns manually.
Mental Health: Serene
UPRISE LABS BILGI TEKNOLOJILERI ANONIM SIRKETI
Track mood, set goals, and reflect daily
Take control of well-being with self-tests for ADHD, trauma, and personality types. Access tailored courses based on results. Track mood and progress over time. Set reminders for mindfulness exercises and journaling.
Primal Sleep
Teresa Thompson
Get sun, reset your rhythm, better
Learn to get morning sun for circadian rhythm support and energy boost. Practice grounding techniques to reduce stress and improve . Follow a guide to reconnect with nature for better and overall health.
Sphera: Emotion & Mood Tracker
4A Labs, Inc.
Track emotions, set goals, grow mentally
Track emotions with daily logging and charts. Access guided self-reflection exercises and mindfulness practices. Set reminders for breathing exercises and checks. Share progress with a coach or therapist.
Aeri: Breathwork & Meditation
Stubbe + Finke PartG
Breathe deeply, track progress
Track breath patterns and monitor progress with real-time feedback. Perform guided breathing exercises for stress, focus, and recovery. Set custom breathing goals and receive reminders. Sync data with wearable devices for comprehensive tracking.
SKY Daily Reset
GMAN LABS LIMITED LIABILITY COMPANY
Breathe deeply and
Guides users through short meditation sessions to reduce stress and improve focus. Includes breathing exercises to calm the nervous system and lower cortisol. Tracks progress and offers resets to enhance mental clarity and overall wellbeing.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.