Apps Like Panic Attacks & Anxiety - Roar for iPhone and iPad
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.
My little unicorn：Pets academy
Hainan Hengdou Network Technology Co., Ltd.
Shop toys and groceries with ease
Toy Store allows users to browse and purchase plush dolls, building block puzzles, and remote-controlled toys. Supermarket lets users shop for fresh produce, household items, and daily necessities.
Dare: Panic & Anxiety Relief
BMD Publishing Ltd
Overcome with guided exercises
Track symptoms and progress with daily journaling and mood tracking. Set goals for stress reduction and mindfulness exercises. Access guided breathing techniques and cognitive restructuring lessons. Receive personalized feedback and progress reports.
PTSD Coach
US Department of Veterans Affairs (VA)
Assess symptoms and track progress
Track symptoms and mood with daily logs. Access educational resources about . Complete a self-assessment to gauge symptoms. Find local support groups and mental health professionals.
Dinosaur Mix
Cowly Owl Ltd
Create, explore, and play dinosaurs.
The app allows users to create their own dinosaur by mixing and swapping body parts from various species. Users can explore different environments, interact with wildlife, and discover eggs to alter their dinosaur's appearance.
What's Up? A Mental Health App
Jackson Tempra
Track mood, set goals, and practice CBT
Identify and challenge negative thinking patterns with structured exercises. Use metaphors to process emotions and manage stress. Track mood changes and set goals for daily well-being.
Woebot: The Mental Health Ally
Woebot Labs Inc
Chat with AI and track your mood
Chat with an AI to manage stress, anxiety, and mood. Complete daily check-ins, track emotions, and set mindfulness goals. Access guided breathing exercises and cognitive behavioral techniques. Share progress with healthcare providers.
Superbook Kids Bible
The Christian Broadcasting Network, Inc
Bible stories, games, and videos.
The app offers a full Bible with embedded videos and interactive content. It includes 68 free episodes from the Superbook series and over 20 Bible games for children to play and learn.
نفس - Nafas
Labayh Medical Care Company
Track progress, set goals, and grow holistically
Schedule 1-on-1 consultations with psychologists, career coaches, and financial advisors. Track personal and professional goals. Access guided meditation and stress relief exercises. Monitor health metrics and set reminders for wellness routines.
Anxiety & Panic Relief: Calmer
Hedgehog Solutions SIA
Breathe deeply and track your progress
Use SOS calming techniques to manage and . Practice guided breathing exercises and progressive muscle relaxation. Access mood tracking to monitor emotional patterns. Learn cognitive restructuring to challenge negative thoughts.
Quit Anger: Anger Management
Akash Jain
Practice mindfulness and track progress
Offers guided breathing exercises, mood tracking, and mindfulness techniques. Users can customize sessions and set reminders. Includes progress reports and journaling features for emotional reflection.
OCD.app - Self help + Therapy
Ggtude Ltd
Replace intrusive thoughts with positive ones
Help users manage OCD, PTSD, anxiety, and depression with daily 3-minute exercises. Replace negative self-talk with positive habits. Track progress and support therapy efforts. Include tools for managing suicidal thoughts and body image concerns.
Animal Sounds and Noises
Susan Andryk
Tap to hear and photos
Explore with real photos and authentic audio. Tap images to hear like roars, chirps, and howls. Includes soundboards for farms, forests, deserts, and oceans. Suitable for children, parents, teachers, and enthusiasts.
Calm Kids: Mindfulness & Yoga
MISSING CORNER COMPANY LIMITED
Teach kids to breathe and relax
Teaches children techniques through guided meditations and breathing exercises. Includes interactive stories and games to promote emotional regulation. Allows parents to set daily practice schedules and track progress.
Kids Creature Seekers
Pavel Konstantinov
Find animals, learn sounds, rest peacefully
Learn animal sounds through interactive games with animated prehistoric creatures. Collect pets, play peekaboo with baby birds, and hear sounds like meow from cats. Use as a calming activity before bedtime or during short breaks.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.