The app provides workout and nutrition coaching, client management, and progress tracking. It allows real-time messaging, habit management, and integration with wearables and business tools.
Track calories via photo, voice, or typing. Create personalized meal plans for weight loss or muscle gain. Use AI coach for progress-based guidance. Log food, generate grocery lists, and view recipes. Monitor weight, body fat, and measurements.
Track workouts, set goals, and monitor progress with personalized insights. Schedule sessions, manage client data, and receive AI-driven recommendations. Sync with wearable devices and export reports for detailed analysis.
Track biometric data and sync with Apple Health and MyFitnessPal. Receive customized meal plans from a registered dietitian. Monitor progress with integrated fitness tracking. Consult a personal coach for goal-specific guidance.
Track workouts with customizable routines and progress logs. Monitor calorie intake with a detailed food tracker. Access educational content and health calculators. No advertisements in the free version.
Access guided Pilates, Yoga, and Somatic workouts for home use. Track progress with customizable meal plans, including Keto options. Set goals and monitor achievements through structured routines and dietary guidance.
Track progress with workout logs, calorie counts, and goals. Access home and gym exercise routines tailored for women. Follow structured weight loss and toning programs. View meal plans, recipe ideas, and nutritional information.
Receive personalized meal plans and custom workout routines. Schedule daily phone calls with an AI coach and text messages for support. Access weekly recipes and grocery lists. Submit photos for meal feedback. Ask unlimited questions.
Create a personalized nutrition plan based on individual goals and body type. Track meals, set dietary preferences, and receive recipe suggestions aligned with Mediterranean cuisine.
Create custom meal plans based on dietary preferences and goals. Get AI-generated recipes using available ingredients. Track progress with daily tips and expert guidance. Adjust plans as needed for ongoing support.
Track workouts, monitor progress, and set goals. Access tailored strength and weight loss routines. View meal with healthy recipes. Listen to mindfulness audio tracks. Receive expert tips from Coach Corner. Sync with Apple Health.
Track workouts, log nutrition, and set fitness goals. Access personalized programs from L8R certified coaches. Receive real-time feedback and support from coaches. Sync activity data across devices. View progress reports and adjust plans as needed.
Customized meal plans allow users to select options tailored to weight loss, muscle gain, or maintenance goals. Daily deliveries provide fresh, healthy meals directly to the user's doorstep.