Monk: Screen Time Control app icon

Apps Like Monk: Screen Time Control for iPhone and iPad

Complete tasks and unlock dopamine

Blocks distracting apps until a chosen activity is completed and verified via AI scan. Allows users to select from activities like studying or meditation. Unlocks apps only after verifying task completion.

by Polymath Labs Pte. Ltd.★ 4.6124 ratingsProductivityFreeData updated 2026-09-06

Ranked alternatives

Showing 121–140 of 1,000 ranked alternatives.

  1. TBreak - Quit Weed app icon

    TBreak - Quit Weed

    SixForty Labs LLC

    Cannabis and build healthier habits

    Track progress with daily habit logs and streaks. Access guided meditations and breathing exercises. Join a community for support and accountability. Set goals for cannabis reduction and monitor dopamine balance through habit tracking.

    ★ 4.7161 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Focusspace: Limit Screen Time app icon

    Focusspace: Limit Screen Time

    Focusspace, LLC

    Block apps to focus on tasks

    Block distracting apps like TikTok, Instagram, and YouTube. Set limits and schedule focus hours. Track focus score and analytics to monitor progress. Lock apps during specific times to improve productivity and reduce distractions.

    ★ 4.713 ratingsProductivityFreeData updated 2026-09-06
  2. Reneuro app icon

    Reneuro

    Mike OConnor

    ★ 0.00 ratingsHealth & Fitness$5.99Data updated 2026-09-06
  3. Social Limits app icon

    Social Limits

    LINO MICHAEL BENNINGA

    Walk to meet your step goal, block

    Set daily step goals to block media apps. Choose which apps to restrict. Avoid morning screen time by walking instead of scrolling. Track progress and manage digital habits.

    ★ 4.818 ratingsProductivityFreeData updated 2026-09-06
  4. Screen lock - relax from noise app icon

    Screen lock - relax from noise

    Robo code MB

    Build virtual cities with focus time

    Create focused work sessions with customizable duration and purpose. Earn coins and unlock buildings to build virtual cities. Track progress, compete with friends, and earn rewards for completed sessions.

    ★ 4.2578 ratingsLifestyleFreeData updated 2026-09-06
  5. AI Planner Habit Tracker app icon

    AI Planner Habit Tracker

    Armen Nersisyan

    Plan your day, track your progress, stay

    Create personalized daily plans to achieve goals in health, relationships, or career. Set reminders for tasks and track progress over time. Adjust plans based on personal preferences and life changes.

    ★ 4.836 ratingsProductivityFreeData updated 2026-09-06
  6. Tempo: Quit Fake Dopamine app icon

    Tempo: Quit Fake Dopamine

    Christophe El-Hage

    Focus with breathing exercises and AI tracking

    Tracks focus sessions and tasks to organize workflow. Uses AI to analyze digital habits and suggest personalized interventions. Offers breathing exercises to reduce phone dependency. Syncs with calendar for scheduled focus periods.

    ★ 5.011 ratingsProductivityFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.