Prepare for conversations with confidence
Helps users manage by offering guided breathing exercises, progress tracking, and mood journaling. Includes daily reminders and mindfulness activities to reduce avoidance behaviors and encourage engagement.
Showing 301–320 of 1,000 ranked alternatives.
Joonwon Lee
Track mood, set goals, and reflect
Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.
Trauma Resource Institute, Inc.
Practice TRM and CRM techniques
Learn and practice six wellness skills from TRM® and CRM® to manage stress and trauma-related sensations. Track progress through guided sessions and breathing exercises. Set reminders and adjust session length.
Bteabreak Marketing Pvt Ltd
Heal heartbreak with guided sessions
Process grief and let go of attachment with guided exercises and journaling prompts. Learn techniques to restore self-worth and manage anxiety. Track progress through daily reflections and set goals for balance and spiritual growth.
Morneau Shepell
Complete therapy sessions online
Help users manage mental through CBT techniques. Complete self-guided therapy modules, track mood and thoughts, set behavioral goals, and receive progress reports.
To The Core Lagree Fitness LLC
Book classes and track your workouts
Book classes for high-intensity, low-impact full-body workouts. Track progress with session history and muscle targeting. Access instructor-led sessions and set workout schedules.
Sebastian Chab
Gain freedom from nagging thoughts.
The app offers techniques to quiet the mind, reduce stress, and attain inner peace. Users can explore variations like walking, mindfulness, and compassion meditation to improve concentration and well-being.
Hanlon Project Trading FZE LLC
Track stress, manage emotions, play games
Manage stress and emotions through physical exercises. Use the Gratitude Timer to practice self-appreciation. Track progress with daily sessions and habit-forming routines. Learn mindfulness techniques through interactive games.
Soshe Inc.
Explore topics, track progress, reduce anxiety
Helps users prepare for childbirth by providing focused information on relevant topics. Tracks pregnancy progress, offers guidance on preparation, and includes resources to reduce anxiety.
Universal Relaxation Ltd
Relax and connect with baby.
The app offers guided meditations and relaxation techniques for expecting mothers. It aims to reduce anxiety, boost energy, improve sleep, and build a connection with the baby.
Transcend Labs Inc.
Customize with AI guidance
Meditate with personalized sessions created by an AI-driven star character. Set goals and track progress. Adjust session length and focus areas. Receive gentle guidance and calming visuals throughout each practice.
Even Health LLC
Join groups and track your mood
Join group sessions led by professionals to discuss mental health topics. Participate in peer-led discussions in small groups. Set personal goals and track progress over time. Access resources and tools to support daily mental well-being.
Thiago K De Angelis
Breathe deeply and listen to nature sounds
Regain control of breathing with guided deep breathing exercises. Listen to nature sounds for relaxation. Quickly call a loved one for support. Import photos that bring comfort. Track anxiety and panic attack instances to monitor patterns.
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