Cabana Live

Manage your mental health on your terms with Cabana. Cabana is your go-to mental health support—confidential and ready when you are. With no waitlists, no co-pays, and no pressure, Cabana offers support that actually fits into your day (even the messy ones). With over 100+ live groups per month, you can connect with others who truly get you in a safe, professionally-lead discussion. Cabana Live Features PERSONALIZED LIVE GROUP COACHING Connect with peers in professionally-moderated small groups. Our moderators will coach you on a variety of wellness topics, personalizing the content to your unique needs. 98% of our members report feeling better after attending a live group. Here are some of our live group topics: * Personalized Guided Meditation * How To Be Alone Without Being Lonely * Desk Yoga * Self-Care for Busy Parents * Understanding Your Anxiety * Getting Rid of Negative Self-Talk 24/7 LIVE RADIO Tune into continuous lo-fi music designed to help you relax, focus, and stay in flow while you work. Start listening today and make your work sessions feel a little lighter and calmer. GUIDED JOURNAL Choose from themes like Gratitude Practice, Self-Discovery, Emotional Processing, and Dream Reflection to match your mood. Each journal comes with a thoughtful prompt to help you get started, and once you’ve shared your thoughts, you’ll receive a warm, personalized reflection that highlights what matters most to you. Plus, with actionable insights—like gentle reminders to spend quality time with loved ones—you can turn your reflections into meaningful moments in real life. MOOD TRACKING Knowledge is power. Use our mood-tracking tools to help identify patterns and improve your mental health. Based on your mood for the day, you will receive recommended resources from Cabana Live. MICROLEARNING Every day we give you short-form content designed to help you build your emotional and mental wellbeing toolkits. We know that you're busy, so 85% of our content take 5 minutes or less, and can be done on your own time. Replace doomscrolling on social media with a few minutes of evidence-informed content on Cabana Live to start improving your wellbeing and building healthy habits. BREATHING VIDEOS Cabana Live’s guided breathing exercise videos help you relax, refocus, and recharge. Whether you're starting your day, winding down, or need a moment of calm between meetings, these short, science-backed videos offer simple breathing techniques to support your mental well-being anytime, anywhere. What real members are saying about Cabana: - "I am starting to realize so much about myself through the Cabana sessions I join." - "My co-worker talked about how much she enjoyed everything about Cabana last year and I decided to join this year. I have joined two groups this year so far and I have enjoyed each one very much." - "Having this tool is so valuable for my mental and physical health. Loved it!" If your Cabana Live access is provided by an employer, health insurance provider, or sponsored organization, it's free for you to use. You will need your organization's unique access code to create an account. Don't know your organization's access code? Contact us at [email protected] for details.