Help users improve body image and acceptance through guided exercises and mindfulness practices. Track progress over time with visual feedback. Set goals for self-compassion and positive self-talk. Access daily affirmations and mood tracking tools.
Access a library of positive customized to personal goals. Play during relaxation or as background noise while performing daily tasks. Set reminders to listen regularly and track progress over time.
Track progress with graphing data across time. View PDFs directly on the device. Set daily reminders for entries. Lock entries with a password to protect privacy. Log DBT and emotions with structured prompts. Export data for review and analysis.
